Stamina 55-1621D Owner's Manual page 12

OPERATIONAL INSTRUCTIONS
STANDING WORKOUT
Using the InMotion® E3000 Compact Strider while standing exercises your core and other muscles. If
you have good balance and are familiar with the elliptical, you may use the InMotion® E3000 Compact
Strider while standing. Always mount and dismount the elliptical from the lowest foot pedal (as shown
below). Stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. For
more stability, place a chair next to the InMotion® E3000 Compact Strider and place your hand on the
chair back while stepping onto the pedals. Move your highest foot forward and follow the natural path of the
machine. If necessary, use a wall or table to help maintain your balance while using the InMotion® E3000
Compact Strider. Start on a load level that is comfortable until you are familiar with the machine. Once
you are familiar with the elliptical and comfortable with the resistance, adjust the load level as described
below to achieve the workout desired.
CORRECT INCORRECT
SITTING WORKOUT
Refer to the illustrations below. Seated workouts are effective for toning legs and hips, and for improving
circulation and mobility. When sitting, your feet will face the opposite direction on the pedals than when
standing. This will put your feet, ankles, and hips at the proper workout angles. To adjust the METER(22)
to face you, find the two cavities on either side of the meter case, grasp the top of the meter and pull
the top of the METER(22) from the casing being careful not to disconnect or damage the SENSOR
WIRE(23). Turn the meter 180 degrees, and push it back into position.
Place the InMotion® E3000 Compact Strider on the floor in front of a chair. Sit in the chair and place
your feet in the PEDAL CAPS(33, 34) as shown in the illustration below, or place your feet on the end of
the PEDAL CAPS(33, 34) as shown in detail view A. Pedal the InMotion® E3000 Compact Strider with
your feet.
CAUTION: Do not stand up on the InMotion® E3000 Compact Strider in this workout position.
A.
Cavity
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