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4. Follow your progress with the displays.
See step 5 on page 18. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information about
the iFit Live workouts, please see www.iFit.com.
Note: If there are no workouts of the selected type
in your schedule, the next workout in your schedule
will be downloaded.
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