NordicTrack NTL99520-INT.1 User Manual
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NordicTrack NTL99520-INT.1 User Manual

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Model No. NTL99520-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for NordicTrack NTL99520-INT.1

  • Page 1 Model No. NTL99520-INT.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.

  • Page 2: Table Of Contents

    305284 NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark of Google LLC. The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are ®...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. 26. Never insert any object into any opening on Adjust the speed in small increments to the treadmill. avoid sudden jumps in speed. 27. Inspect and properly tighten all parts each 22. Never leave the treadmill unattended while time the treadmill is used.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® S45I treadmill. The S45I treadmill provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
  • Page 8 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94).
  • Page 9 4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) and a Wheel (25) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8"...
  • Page 10 6. Identify the left handrail assembly (E). Attach the left handrail assembly to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the Screws yet. Then, remove and discard the indicated screw (F).
  • Page 11 8. Tighten four #8 x 3/4" Screws (2) into the left and right handrail assemblies (E, G) and into the Left and Right Uprights (89, 90). 9. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If there are ties (H) securing the Crossbar (93) to the Console Base, remove the ties.
  • Page 12 10. Identify the Right and Left Trays (27, 36). Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (10); do not overtighten the Screws. Then, reattach the Console Frame (18) with the six #8 x 3/4" Screws (2) and the two Console Clamps (92) that you removed in step 9;...
  • Page 13 12. With the help of a second person, hold the con- sole assembly (K) near the Handrails (86) (only one side is shown). Connect the ground wires (J) from the console assembly (K) to the Console Ground Wires (58) on the Crossbar (93). Next, insert the Upright Wire (81) through the two indicated looped ties (L) on the console assembly (K).
  • Page 14 14. Attach the Crossbar (93) to the console assem- bly (K) with four #8 x 5/8" Screws (1); start all four Screws, and then tighten them. Then, firmly tighten the four 5/16" x 3/4" Screws (4). 15. Orient the Upright Crossbar (98) as shown. Carefully slide the Upright Crossbar (98) between the Left and Right Uprights (89, 90).
  • Page 15 17. Note: If the treadmill is assembled on a smooth surface, it may roll forward in this step. Remove the two 5/16" x 3/4" Screws (4) from the Latch Crossbar (41). Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 19 is completed.
  • Page 16 19. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the Latch Crossbar (41). Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (41), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch.

  • Page 17: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket on the treadmill (B).
  • Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a The advanced treadmill console offers a selection of button. As you exercise, the console will display instant features designed to make your workouts more effec- exercise feedback.
  • Page 19 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 20 HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before using the treadmill for the first time, set up the First, touch your name or Hello on the screen, and then touch Settings. Next, select the maintenance console. section.
  • Page 21 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page 19.
  • Page 22 3. Select a map workout. 6. Turn on the fan if desired. To select a map workout, touch the desired option The fan features several on the screen. Note: The featured map workouts speed settings. Press the on your console will change periodically. If you wish fan buttons repeatedly to to save one of the featured workouts for future use, select a fan speed or to turn...
  • Page 23 HOW TO USE A DRAW YOUR OWN MAP 4. Save your workout. WORKOUT Touch Save New Workout on the screen. If desired, Note: To use a draw your own map workout, the change the title of the workout or add a description, console must be connected to a wireless network (see and then press the >...
  • Page 24 HOW TO USE A DISTANCE OR TIME WORKOUT 5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW Touch the calendar icon to download a distance or TO CONNECT TO A WIRELESS NETWORK on time workout from your schedule.
  • Page 25 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Settings, slightly differently.
  • Page 26 6. Calibrate the incline system of the treadmill. Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast Touch Calibrate Incline, and then touch Begin enabled (hidden networks are not supported). to calibrate the incline system. The treadmill will automatically rise to the maximum incline level, and When a list of networks appears, touch the desired then return to the starting position.
  • Page 27 HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...

  • Page 28: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown (A), the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 30 SYMPTOM: The displays of the console do not b. If the console does not boot up properly, or function properly if the console freezes and does not respond, reset the console to the factory default settings. a. Remove the key from the console and UNPLUG IMPORTANT: Doing this will erase all the cus- THE POWER CORD.
  • Page 31 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. If an extension cord is needed, use only a 3-conduc- a. If the walking belt is off-center, first remove the tor, 14-gauge (2 mm ) cord that is no longer than key and UNPLUG THE POWER CORD.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST Model No. NTL99520-INT.1 R0921A Key No. Qty. Description Key No. Qty. Description #8 x 5/8" Screw 9/32" Plastic Bushing #8 x 3/4" Screw 3/8" Plastic Bushing 5/16" x 2 1/4" Bolt Storage Latch 5/16" x 3/4" Screw Drive Motor...
  • Page 35 Key No. Qty. Description Key No. Qty. Description 3/8" Washer Reed Switch 5/16" x 1 3/4" Shoulder Bolt Motor Bushing #8 Nut Ground Screw #8 x 1/2" Machine Screw #8 x 1/2" Pan Head Screw Filter Cable Tie Motor Isolator Clip –...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL99520-INT.1 R0921A...
  • Page 37 EXPLODED DRAWING B Model No. NTL99520-INT.1 R0921A...
  • Page 38 EXPLODED DRAWING C Model No. NTL99520-INT.1 R0921A...
  • Page 39 EXPLODED DRAWING D Model No. NTL99520-INT.1 R0921A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

S45i

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