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7. Follow your progress with the display.
See step 4 on page 19.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you are completing.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
8. Measure your heart rate if desired.
See step 5 on page 20.
9. Turn on the fan if desired.
See step 6 on page 21.
10. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 19.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play
button on your personal
audio player. Adjust the
volume level using the
volume increase and
decrease buttons on the
console or the volume control on your personal audio
player.
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