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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wire-
less network through the included iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
In addition, the console offers twenty-six onboard
workouts——ten calories workouts, eight intensity work-
outs, and eight performance workouts. Each workout
automatically changes the resistance of the pedals and
prompts you to vary your pedaling pace as it guides
you through an effective workout.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or the
included chest heart rate monitor.
To activate the console, see page 19. To turn
off the console, see page 19. To use the manual
mode, see page 19. To use an onboard workout,
see page 21. To use an iFit workout, see page
23. To use the sound system, see page 24. To
change console settings, see page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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