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Stride——This display mode will show the total num-
ber of strides you have pedaled.
Time——When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
Display button or press the increase and decrease
buttons next to the Enter button until the desired
tab is shown.
Speed——This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail——This tab will show a track that represents
640 revolutions (1/4 mile or 400 m). As you exer-
cise, the flashing rectangle will show your progress.
The My Trail tab will also show the number of laps
you are completing.
Calorie——This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to exit the manual mode
or a workout and return to the default menu (see
HOW TO CHANGE CONSOLE SETTINGS on
page 25 to set the default menu). If necessary,
press the Home button again.
When a wireless iFit module is
connected, the wireless sym-
bol at the top of the display will
show the strength of your wire-
less signal. Four arcs indicate
full signal strength.
Change the volume
level of the console
by pressing the
volume increase and
decrease buttons.
5. Measure your heart rate if desired.
To use the chest heart rate monitor, see page
15. To use the handgrip heart rate monitor, fol-
low the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
If there are sheets of plastic on the metal
contacts on the handgrip heart rate monitor,
remove the plastic. To measure your heart rate,
hold the contacts. Avoid moving your hands or
gripping the contacts tightly.
Contacts
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
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