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If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high and
low speed settings.
Press the fan increase
button repeatedly to
turn on or increase
the speed of the
fan. Press the fan decrease button repeatedly to
decrease the speed or turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 19.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 19.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
Workouts button, the Intensity Workouts button, or
the Performance Workouts button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout, the name
of the workout, the maximum speed (rpm) of the
workout, and the maximum resistance level. A
profile of the speed settings of the workout will also
appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target rpm (speed)
is programmed for each segment. Note: The same
resistance level and/or target rpm may be pro-
grammed for consecutive segments.
The resistance level and the target rpm for the first
segment will appear in the matrix.
21
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