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HOW TO USE AN IFIT WORKOUT
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB
port. You will also need an iFit.com membership. In
addition, you must have your own wireless network
including an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 19.
2. Make sure that the iFit module is inserted in the
console.
To use an iFit workout, make sure that the iFit mod-
ule is inserted in the console.
3. Select the iFit mode.
To select the iFit mode, press the iFit button.
4. Select a user.
If more than one user is registered with your iFit.
com membership, you can switch users in the iFit
main screen. Press the increase and decrease but-
tons above the Enter button to select a user.
5. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Note: Before a workout will download, you
must go to www.iFit.com and add the workout to
your schedule.
Press the iFit button to download the next workout
in your schedule. Press the My Trainer button,
the My Maps button, the World Tour button, or the
Event Training button to download the next workout
of that type in your schedule. Press the Compete
button to compete in a race that you have previ-
ously scheduled. For more information about the
iFit workouts, please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout and the approxi-
mate number of calories you will burn. The display
may also show the name of the workout. If you
select a competition workout, the display may
count down to the beginning of the race.
6. Start the workout.
See step 3 on page 21.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 25).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
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