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Model No. PFTL59906.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Related Manuals for Pro-Form PFTL59906.3
Summary of Contents for Pro-Form PFTL59906.3
- Page 1 USER'S MANUAL Model No. PFTL59906.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Never leave the treadmill unattended while it 24. Never insert any object into any opening on is running. Always remove the key, unplug the treadmill. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ual. To help us assist you, note the product model ® CROSSTRAINER treadmill. The 560 CROSSTRAINER number and serial number before contacting us. The treadmill combines advanced technology with innova- model number and the location of the serial number tive design to let you enjoy an excellent form of cardio- decal are shown on the front cover of this manual. -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2 1/4"...
- Page 8 5. Attach the Latch Housing (73) to the left Upright (84) with two Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the pin. Make sure that Knob the collar and the spring are on the pin.
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Page 9: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. - Page 10 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE treadmill and prompt you to perform a variety of strength exercises during your workouts. One upper The treadmill console offers a selection of features de- body program, one lower body program, and two total signed to make your workouts more effective.
- Page 11 HOW TO TURN ON THE POWER Enter your weight if desired. IMPORTANT: If the treadmill has been exposed to If you enter your weight cold temperatures, allow it to warm to room tem- into the console, the con- perature before turning on the power. If you do not sole will display a more do this, you may damage the console displays or accurate estimate of the...
- Page 12 Change the incline of the treadmill as desired. Measure your heart rate if desired. To change the incline of Note: If you use the handgrip pulse sensor and the treadmill, press the the optional chest pulse sensor at the same Power Incline increase time, the console will not display your heart and decrease buttons.
- Page 13 Each program is divided into 30, 35, 40, or 45 HOW TO USE A CALORIE PROGRAM one-minute segments. One speed setting and one incline setting are programmed for each segment. Insert the key into the console. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.
- Page 14 incline settings of the program. Hold the handrails Follow your progress with the display. and begin walking. See step 6 on page 12. Each program is divided into several one-minute segments. One speed setting and one incline set- Measure your heart rate if desired. ting are programmed for each segment.
- Page 15 repetitions with your right arm and half the repeti- Perform the first strength exercise when prompted. tions with your left arm. The strength exercises re- quire the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells When the or an exercise ball, call the telephone number first...
- Page 16 THE INFORMATION MODE The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While The console features an information mode that keeps the demo mode is turned on, the console will function track of treadmill usage information.
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Page 17: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma- nently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. -
Page 18: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 19 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make 1/8 in. sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
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Page 20: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing... - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST—Model No. PFTL59906.3 R0209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Decal Walking Platform 3/4" Screw Incline Motor/Controller Wire Screw... - Page 23 Key No. Qty. Description Key No. Qty. Description Photo Switch Bolt Crossbar Dumbbell Fan with Cover Latch Plate Console Ground Wire Wire Tie – 10" Red Wire, M/F Roller Ground Wire – 12" Blue Wire, 2F Photo Switch Wire – 8"...
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Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL59906.3 R0209A... - Page 25 EXPLODED DRAWING B—Model No. PFTL59906.3 R0209A...
- Page 26 EXPLODED DRAWING C—Model No. PFTL59906.3 R0209A...
- Page 27 EXPLODED DRAWING D—Model No. PFTL59906.3 R0209A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...