Pro-Form PERFORMANCE 400i User Manual
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Pro-Form PERFORMANCE 400i User Manual

Pro-Form PERFORMANCE 400i User Manual

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Model No. PFTL59515.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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  • Page 1 www.proform.com Model No. PFTL59515.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. Keep fingers, hair, and clothing away from 26. Do not change the incline of the treadmill by the moving walking belt. placing objects under the treadmill. 21. The treadmill is capable of high speeds. 27. Never insert any object into any opening on Adjust the speed in small increments to the treadmill.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this PERFORMANCE 400I treadmill. The PERFORMANCE manual. To help us assist you, note the product model 400I treadmill provides an impressive selection of fea- number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY • To hire a service technician to assemble this • Left parts are marked “L” or “Left” and right parts product in your home, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •...
  • Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a sec- ond person hold the Right Upright near the Base (94).
  • Page 10 4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Next, Attach a 3/8" x 1 3/4" Screw (62) with a 3/8" Star Washer (13) as shown; do not fully tighten the Screw yet. Insert two 3/8"...
  • Page 11 6. Attach a Handrail (84) to the Right Upright (90) with a 5/16" x 2 1/2" Screw (28) and a 5/16" Star Washer (11) in the location shown. Make sure not to pinch the Upright Wire (81). Do not fully tighten the Screw yet. Attach the other Handrail (not shown) to the Left Upright (89) in the same way.
  • Page 12 8. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. Remove and save the four 1/4" x 1/2" Screws (2). Identify the Left Tray (36). Attach the Left Tray with four #8 x 3/8" Screws (105). Next, attach the Right Tray (27) with four #8 x 3/8"...
  • Page 13 10. Set the console assembly (F) on the Handrails (84). Make sure that no wires are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (F) to the brack- ets on the Handrails (84) with the four 1/4" x 1/2"...
  • Page 14 12. Slide the Right and Left Handrail Grips (74, 79) over the Right and Left Handrail Covers (not shown) and against the console assembly (F). Attach the Handrail Grips (74, 79) with two #8 x 1/2" Screws (1); do not overtighten the Screws.
  • Page 15 14. Orient the Latch Assembly (52) so that the knob (H) is on the side shown. Attach the Latch Assembly to the Left Upright (89) with two 1/4" x 4 1/2" Screws (6) and two 1/4" Star Washers (26); do not overtighten the Screws. 15.
  • Page 16 16. Attach the Tablet Holder (25) to the console assembly (F) with four #8 x 5/8" Screws (8); start all four Screws, and then tighten them. Do not overtighten the Screws. 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.

  • Page 17: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’s...
  • Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 19. To use the man- ual mode, see page 19. To use an onboard workout, The treadmill console offers an impressive array of see page 21. To use an interval training workout, features designed to make your workouts more effec- see page 22.
  • Page 19 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 20 5. Change the incline of the treadmill as desired. 7. Measure your heart rate if desired. To change the incline of the treadmill, press the You can measure your heart rate using either the Incline increase and decrease buttons or one of the handgrip heart rate monitor or a compatible heart Quick incline buttons.
  • Page 21 8. When you are fi nished exercising, remove the Each workout is divided into segments. One speed key from the console. setting and one incline setting are programmed for each segment. Note: The same speed setting and/ Step onto the foot rails, press the Stop button or incline setting may be programmed for consecu- repeatedly, and adjust the incline of the treadmill tive segments.
  • Page 22 HOW TO USE AN INTERVAL TRAINING WORKOUT 6. Follow your progress with the displays. During an interval training workout, you will repeatedly See step 6 on page 20. The display will show the alternate between intervals of low-intensity “recovery” time remaining instad of the elapsed time. exercise and intervals of high-intensity “work”...
  • Page 23 When a connection is established, the LED on the HOW TO CONNECT YOUR HEART RATE MONITOR console will fl ash blue. Press the Bluetooth button TO THE CONSOLE on the console to confi rm the connection; the LED on the console will then turn solid blue. The console is compatible with all BLUETOOTH Smart heart rate monitors.
  • Page 24 THE INFORMATION MODE HOW TO USE THE TABLET HOLDER The console features an information mode that keeps IMPORTANT: The tablet holder is designed for use track of treadmill usage information and allows you to with most full-size tablets. Do not place any other select a unit of measurement for the console.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 27 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifi cations described on page 17. a. If the walking belt is off-center, fi rst remove the key and UNPLUG THE POWER CORD.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST Model No. PFTL59515.0 R0915B Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Drive Roller/Pulley 1/4" x 1/2" Screw Base Pad Spacer Base Pad 9/32" Plastic Bushing #8 x 3/4" Screw Latch Assembly #10 Star Washer 1/4"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description M5 Washer 3/8" Plastic Bushing 1/4" Nut Roller Spacer Controller Clamp Power Cord Grommet Left Inner Base Cover #8 x 3/8" Screw Right Inner Base Cover – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL59515.0 R0915B...
  • Page 33 EXPLODED DRAWING B Model No. PFTL59515.0 R0915B...
  • Page 34 EXPLODED DRAWING C Model No. PFTL59515.0 R0915B...
  • Page 35 EXPLODED DRAWING D Model No. PFTL59515.0 R0915B...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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