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HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the "reset" position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 16 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 10),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
16. For simplicity, all instructions in this section refer to
miles.
HOW TO USE THE MANUAL MODE
1
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Reset
Position
11
2
Enter your weight if desired.
If you enter your weight
into the console, the con-
sole will display a more
accurate estimate of the
number of calories that
you burn. To enter your
weight, press the Your Weight increase and de-
crease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
3
Select the manual mode.
When the
key is in-
serted, the
manual
mode will be
selected. If
you have se-
lected a program, reselect the manual mode by
pressing either of the Program buttons repeatedly
until a track appears in the upper half of the dis-
play.
4
Start the walking belt.
To start the walking belt, press the Start button,
the Quick Speed increase button, or one of the
Speed buttons numbered 1 to 10.
If you press the Start button or the Quick Speed
increase button, the walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Quick
Speed increase and decrease buttons. Each time
a button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. Note:
After the buttons are pressed, it may take a moment
for the walking belt to reach the selected speed set-
ting.
If one of the numbered buttons is pressed, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Quick Speed increase button, or one of the num-
bered speed buttons.
Track
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