Springfree SF60E Manual page 25

Figure 10: Swivel hips
Figure 11: Turntable
Springfree Trampoline Model SF60E Trampoline and Enclosure Assembly, Installation, Care, Maintenance and Use Instructions Version 1.0
Series of Drops
Once you have mastered the individual
bounce variations and drops, practice them
in sequence. For example: Set drop-Hands
and knees drop-Front drop, or Seat drop-Front
drop-Hands and knees drop-Seat drop.
Beginning Twisting
The figures show a few of the many possible
twisting variations of the basic landing posi-
tions.
SEAT DROP-HALF TWIST-SEAT DROP
(SWIVEL HIPS)
Step 1
1. Perform a seat drop.
2. Push down on the bed with your hands
and come to a stand with the arms
stretched overhead.
Step 2
1. Perform the movement in Step 1. As you
rebound up to your feet, move one shoul-
der in the direction you want to twist.
2. Finish standing with arms stretched
overhead, facing the opposite direction
(180-degree twist completed).
Step 3
Perform as in Step 2. Just before contacting
feet with the trampoline bed, lift your legs to
land in a sitting position.
FRONT DROP-HALF TWIST-FRONT DROP
(TURNTABLE)
Step 1
1. Begin in a hands and knees position, with
hands forming a triangle, like in a front
drop.
2. Prime the bed in this position.
3. Push backward with your hands and
extend your body to land in the front drop
position.
4. Repeat several times in succession: Hands
and knees drop-Front drop-Hands and
knees drop-etc.
Step 2
Perform the movement as in Step 1. How-
ever, do it at twice the speed so as to bring your
knees inward, under your hips and out again
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