Springfree SF60E Manual page 22

BOUNCE VARIATIONS
The figures show four variations, the star, the
tuck, the pike, and the straddle pike. These
should be assumed at the top of the bounce,
before resuming the normal landing position
on your feet.
Practice these simple variations and concen-
trate on perfect form. Make sure that your toes
are pointed and fingers are straight.
These are simple variations to the basic
bounce and are very important for gaining
experience in coordinated movement.
22
Springfree Trampoline Model SF60E Trampoline and Enclosure Assembly, Installation, Care, Maintenance and Use Instructions Version 1.0
Figure 3: Tuck
Figure 4: Pike
Figure 5: Star
Figure 6: Straddle-pike