Table of Contents
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Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner's Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat height so that your arms are straight and supported by the pad.
2. Align elbows with axis of rotation
3. Grasp handles.
Movement
1. Pull the handles up towards your shoulders.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
START
Cybex Owner's Manual
Exercise
Arm Curl
FINISH
14
Motions Developed
Elbow Flexion
Muscles Used
Biceps Brachii,
Brachialis,Brachioradialis
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