Exercise; Intended Use; Instructions - CYBEX VR1 Back Extension Owner's Manual

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Instructions

TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner's Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust foot bar for a bend at knees.
2. Extend legs to keep back firmly against pad maintaining slight bend at knees..
Movement
Push upper back into back pad arching back until fully extended.
Start

Exercise

Finish
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Muscles Used
Erector Spinae, Deep Spine Extensors