Exercise; Intended Use; Instructions - CYBEX VR1 Row/Rear Delt Owner's Manual

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Instructions

TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner's Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat height so handles are in front of shoulders.
2. Adjust chest pad to allow comfortable reach of handles.
NOTE: Vertical handles emphasize latissmus dorsi muscles. Horizontal handles emphasize rear deltoids.
Movement
Pull handles until elbows are even with back.
Start/Finish Row

Exercise

Start/Finish Rear Delt
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Muscles Used
Pectoralis Major, Anterior Deltoid, Triceps