CYBEX VR3 Arm Curl Owner's Manual page 13

2. Insert a guide pin through each hole of the template. A guide pin can be anything that fits
through the weight stack hole, such as a weight stack selector pin.
3. Align decal and rub it onto weight plates.
4. Remove front side, leaving decals adhering to weight plates.
Verify proper operation
Cybex Owner's Manual
Guide Rod
Weight Stack
Pounds
9 . 0
2 0
1 8 . 0
4 0
6 0
3 6 . 0
8 0
4 5 . 0
1 0 0
5 4 . 0
Kilograms
1 2 0
6 3 . 0
1 4 0
7 2 . 0
1 6 0
8 1 . 0
1 8 0
9 0 . 0
2 0 0
9 9 . 0
2 2 0
1 0 8 . 0
2 4 0
1 1 7 . 0
2 6 0
1 2 6 . 0
2 8 0
1 3 5 . 0
3 0 0
1 4 4 . 0
3 2 0
1 5 3 . 0
3 4 0
1 6 2 . 0
3 6 0
1 7 1 . 0
3 8 0
1 8 0 . 0
4 0 0
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