ICON NTL29012.1 User Manual page 26

If desired, adjust the
volume by pressing the
Vol increase and decrease
buttons on the console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button. To end the workout session,
touch the End Workout button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 18.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts. In addi-
tion, make sure
that your hands
are clean.
To measure your
heart rate, stand
on the foot rails
and hold the contacts with your palms for approxi-
mately ten seconds; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Contacts
26
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the Manual fan
button repeatedly to
select a fan speed or to
turn off the fan. Press
the Auto fan button to
select the auto mode or
to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’'s electrical components may
wear prematurely.