ICON NordicTrack S45i User Manual
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ICON NordicTrack S45i User Manual

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nordictrack.com
Model No. NTL99520.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
MEMBER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL

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  • Page 1 nordictrack.com Model No. NTL99520.2 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. MEMBER CARE For service at any time, go to support.nordictrack.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. Read, understand, and test the emergency 26. When folding or moving the treadmill, make stop procedure before using the treadmill sure that the storage latch is holding the (see HOW TO TURN ON THE POWER on frame securely in the storage position. Do page 20).
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN ® Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model S45I treadmill. The S45I treadmill provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
  • Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94).
  • Page 10 4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) and a Wheel (25) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8"...
  • Page 11 6. Identify the left handrail assembly (E). Attach the left handrail assembly to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the Screws yet. Then, remove and discard the indicated screw (F).
  • Page 12 8. Tighten four #8 x 3/4" Screws (2) into the left and right handrail assemblies (E, G) and into the Left and Right Uprights (89, 90). 9. Set the Console Base (64) facedown on a soft surface to avoid scratching the Console Base. If there are ties (H) securing the Crossbar (93) to the Console Base, remove the ties.
  • Page 13 10. Identify the Right and Left Trays (27, 36). Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1); do not overtighten the Screws. Then, reattach the Console Frame (18) with the six #8 x 3/4" Screws (2) and the two Console Clamps (92) that you removed in step 9;...
  • Page 14 12. With the help of a second person, hold the con- sole assembly (K) near the Handrails (86) (only one side is shown). Connect the ground wire (J) from the console assembly (K) to the Console Ground Wire (58) on the Crossbar (93). Next, insert the Upright Wire (81) through the two indicated looped ties (L) on the console assembly (K).
  • Page 15 14. Attach the Pulse Crossbar (93) to the console assembly (K) with four #8 x 5/8" Screws (8); start all four Screws, and then tighten them. Then, firmly tighten the four 5/16" x 3/4" Screws (4). 15. Orient the Upright Crossbar (98) as shown. Carefully slide the Upright Crossbar (98) between the Left and Right Uprights (89, 90).
  • Page 16 17. Note: If the treadmill is assembled on a smooth surface, it may roll forward in this step. Remove the two 5/16" x 3/4" Screws (4) from the Latch Crossbar (41). Note: The Latch Crossbar is not preattached to the treadmill. Raise the Frame (56) to the upright position.
  • Page 17 19. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the Latch Crossbar (41). Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (41), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch.

  • Page 18: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical Use a Surge Suppressor devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into Your treadmill, like other electronic equipment, can be an outlet on the same circuit.
  • Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the speed and incline of the treadmill with The advanced treadmill console offers a selection of the touch of a button. As you exercise, the console will features designed to make your workouts more effec- display instant exercise feedback.
  • Page 20 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 21 HOW TO SET UP THE CONSOLE 5. Calibrate the incline system. Before using the treadmill for the first time, set up the First, touch the menu button (three horizontal lines console. symbol), touch Settings, touch Maintenance, touch Calibrate Incline, and then touch Begin to calibrate 1.
  • Page 22 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page 20.
  • Page 23 If you are in a workout, touch the screen and fol- You may also be able to either save or publish your low the prompts to end the workout and return to results using one of the options on the screen.
  • Page 24 4. Start the workout. To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen Touch Start Workout to start the workout. to end the workout and return to the home screen. During some workouts, an iFIT coach will guide When the workout ends, a workout summary will you through a video workout.
  • Page 25 HOW TO CREATE A DRAW-YOUR-OWN-MAP 4. Save your workout. WORKOUT Touch Save New Workout on the screen. If desired, Note: To create a draw-your-own-map workout, the you can change the title of the workout or add a console must be connected to a wireless network (see description.
  • Page 26 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout that you have previously added to your schedule on iFIT.com. To use an iFIT workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A IMPORTANT: Before iFIT workouts will load, WIRELESS NETWORK on page 28).
  • Page 27 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the time zone and other settings. IMPORTANT: Some of the settings and features To customize the time zone or other settings, touch described may not be enabled. Occasionally, a Equipment Settings, and then touch the desired firmware update may cause your console to function settings.
  • Page 28 6. Calibrate the incline system of the treadmill. 4. Set up and manage a wireless network connection. Touch Calibrate Incline, and then touch Begin to calibrate the incline system. The treadmill will When Wi-Fi is enabled, the screen will show a list automatically rise to the maximum incline level, and of available networks.

  • Page 29: Fcc Information

    THE OPTIONAL HEART RATE MONITOR Note: The console is compatible with all Bluetooth Smart heart rate monitors. Whether your goal is to To connect a wearable heart rate monitor to the burn fat or to console, first put it on as directed in its included strengthen your instructions.

  • Page 30: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 31: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown (A), the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 32 SYMPTOM: The walking belt slows when walked on d. If the walking belt still slows when walked on, see the front cover of this manual. a. Use only a surge suppressor that meets all of the specifi cations described on page 18. SYMPTOM: The walking belt is off-center or slips when walked on b.
  • Page 33 SYMPTOM: The displays of the console do not function properly a. If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings. IMPORTANT: Doing this will erase all the custom settings you have made to the console.

  • Page 34: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 35 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 36 NOTES...
  • Page 37 NOTES...

  • Page 38: Part List

    PART LIST Model No. NTL99520.2 R1021A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw 9/32" Plastic Bushing #8 x 3/4" Screw 3/8" Plastic Bushing 5/16" x 2 1/4" Bolt Storage Latch 5/16" x 3/4" Screw Drive Motor #10 Star Washer Motor Belt 5/16"...
  • Page 39 Key No. Qty. Description Key No. Qty. Description 3/8" Washer Cable Tie 5/16" x 1 3/4" Shoulder Bolt Spanish Warning Decal #8 x 1/2" Washer Head Screw Key/Clip #8 x 1/2" Pan Head Screw – User’s Manual Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL99520.2 R1021A...
  • Page 41 EXPLODED DRAWING B Model No. NTL99520.2 R1021A...
  • Page 42 EXPLODED DRAWING C Model No. NTL99520.2 R1021A...
  • Page 43 EXPLODED DRAWING D Model No. NTL99520.2 R1021A...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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