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ICON NordicTrack T22.5 User Manual

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Model No. NETL24713.1
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for ICON NordicTrack T22.5

  • Page 1 Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. Never leave the treadmill unattended while 23. Never insert any object into any opening on it is running. Always remove the key, press the treadmill. the power switch into the off position (see the drawing on page 5 for the location of the 24.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T 22.5 treadmill. The T 22.5 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed to model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex key •...
  • Page 8 2. Identify the Left and Right Base Covers (88, 92). Slide the Left Base Cover (88) onto the left Upright (79). Slide the Right Base Cover (92) onto the right Upright. Then, press the Left and Right Base Covers (88, 92) downward until they snap into place.
  • Page 9 4. Connect the Upright Wire (84) to the console wire (B). See the inset drawing. The connec- tors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.
  • Page 10 6. Tighten a #8 x 1/2" Screw (10) and a #8 x 3/4" Screw (5) into the console assembly (A) and into the right handrail assembly (C) in the locations shown. Do not overtighten the Screws. Repeat this step on the other side of the treadmill.
  • Page 11 8. Attach the upper end of the Storage Latch (58) to the Frame (55) with a 3/8" x 1 3/4" Bolt (8) and a 3/8" Nut (7). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame.

  • Page 12: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 13: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant exer- cise feedback. You can also measure your heart rate The treadmill console offers an impressive array of using the handgrip heart rate monitor or the chest heart features designed to make your workouts more effec- rate monitor.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 16 HOW TO SET UP THE CONSOLE IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage Before using the treadmill for the first time, set up the to the walking platform, wear clean athletic shoes while using the treadmill.
  • Page 17 4. Change the incline of the treadmill as desired. • The approximate number of calories you are burning per hour To change the incline of the treadmill, press the Incline increase and decrease buttons or one • The distance that you have walked or run of the numbered 1 Step Incline/Decline buttons.
  • Page 18 HOW TO USE AN ONBOARD WORKOUT Before using the handgrip heart rate moni- 1. Insert the key into the console. tor, remove the sheets of plastic See HOW TO TURN ON THE POWER on page 15. from the metal contacts. In addi- 2.
  • Page 19 HOW TO USE A SET-A-GOAL WORKOUT The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the 1. Insert the key into the console. screen.
  • Page 20 The workout will continue until you reach the goal will ask for your iFit.com username and password. that you set. The walking belt will then slow to a Enter them and touch the Submit button. Touch the stop, and a workout summary will appear on the Cancel button to exit the login screen.
  • Page 21 6. Monitor your progress with the displays. 3. Select a language. See step 5 on page 17. The screen may also show To select a language, touch the Language button a map of the trail you are walking or running. and select the desired language.
  • Page 22 8. Enable or disable the Internet browser. Touch the Passcode button. To enable a pass- code, touch the Enable checkbox. Then, enter a To enable or disable the Internet browser, first 4-digit passcode of your choice. Touch Save to use touch the Browser button.
  • Page 23 HOW TO USE THE MAINTENANCE MODE Note: Occasionally, a firmware update may cause your console to function slightly differently. These 1. Select the settings main menu. updates are always designed to improve your exer- cise experience. See step 1 on page 21. 4.
  • Page 24 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.
  • Page 25 HOW TO USE THE SOUND SYSTEM Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but To play music or audio books through the console the workout buttons will not function. sound system while you exercise, plug a 3.5 mm male Note: If you have questions after following these to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD...

  • Page 26: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 27: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- SYMPTOM: The console displays remain lit when ing the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
  • Page 28 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is not centered between the foot rails a. If an extension cord is needed, use only a 3-con- IMPORTANT: If the walking belt rubs against the ductor, 14-gauge (1 mm ) cord that is no longer foot rails, the walking belt may become damaged.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    PART LIST Model No. NETL24713.1 R0813A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Magnet 5/16" x 1" Screw Reed Switch Clip 5/16" Star Washer Reed Switch 5/16" x 1 1/2" Screw Cable Tie #8 x 3/4" Screw Frame 3/8"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Ground Wire Motor Bushing Wire Tie Filter Console Back Filter Bracket Controller Bracket Fan Housing Motor Isolator Chest Strap Incline Stop Bracket Sensor Ferrite Walking Platform #8 x 3/4" Bolt 1/2" Nut #8 Nut #8 Star Washer –...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL24713.1 R0813A...
  • Page 33 EXPLODED DRAWING B Model No. NETL24713.1 R0813A...
  • Page 34 EXPLODED DRAWING C Model No. NETL24713.1 R0813A...
  • Page 35 EXPLODED DRAWING D Model No. NETL24713.1 R0813A...

  • Page 36: Ordering Replacement Parts

    European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 345853 R0813A Printed in USA © 2013 ICON IP, Inc.

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