ICON Health & Fitness PRO-FORM 400 SPX User Manual
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ICON Health & Fitness PRO-FORM 400 SPX User Manual

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Model No. PFEX02817C.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to iconservice.ca.
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM 400 SPX

  • Page 1 proformfitness.ca Model No. PFEX02817C.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 400 SPX reading this manual, please see the front cover of this ® exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 Washers (3), and two M8 Flange Nuts (2). 4. Orient the Saddle (31) as shown. Slide the Saddle (31) onto the Saddle Carriage (32);...
  • Page 8 6. Identify the Right Pedal (11). Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
  • Page 9 9. Hold the wire (C) on the Reed Switch (59) on the left side of the exercise bike as shown. Connect the wire (C) on the Reed Switch (59) to the wire on the Console (58). 10. Insert the wire (C) on the Reed Switch (59) into the Clip (64) on the left side of the Frame (1).

  • Page 10: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SADDLE HOW TO ADJUST THE SADDLE POST You can adjust the angle of the saddle to the position For effective exercise, the saddle should be at the that is most comfortable.
  • Page 11 HOW TO ADJUST THE PEDALING RESISTANCE To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To To increase the avoid damage to the console, keep liquids away from the console and keep the console out of resistance of the direct sunlight.
  • Page 12 FEATURES OF THE CONSOLE 2. Set a workout goal if desired. The easy-to-use console features six modes that To set a time, distance, or calorie-burning goal for provide instant exercise feedback during your your workout, press the Mode button repeatedly workouts.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 14: Part List

    PART LIST Model No. PFEX02817C.0 R1117A Key No. Qty. Description Key No. Qty. Description Frame Lock Ring M8 Flange Nut Sprocket M8 Washer Hub Set Front Stabilizer Flywheel Rear Stabilizer #10 x 12mm Screw Saddle Post Outer Chain Guard Handlebar Chain Water Bottle Holder Chain Guard Cover...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. PFEX02817C.0 R1117A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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