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ICON Health & Fitness Pro-Form 225 CSX User Manual

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Model No. PFEX52915.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for ICON Health & Fitness Pro-Form 225 CSX

  • Page 1 www.proform.com Model No. PFEX52915.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® 225 CSX exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one standard screwdriver • Place all parts in a cleared area and remove the packing materials.
  • Page 8 2. Using a standard screwdriver, remove the Shield Cover (26) from the Left and Right Shields (37, 58). If there is a shipping tube (not shown) on the rear of the Frame (50), remove the screws from the shipping tube and discard the screws and 37, 58 the shipping tube.
  • Page 9 4. Set the Seat Carriage (15) on the Seat Post (18) and hold it in place. Insert the Seat Knob (19) upward into the Seat Post (18), and tighten the Seat Knob into the Seat Bracket (14) inside the Seat Carriage (15). 5.
  • Page 10 6. Tip: Avoid pinching the Main Wire (25). Orient the Upright (27) as shown, and hold it on the Frame (50). Attach the Upright (27) with four M8 x 20mm Avoid pinching the Screws (29); start all the Screws, and then Main Wire (25) tighten them.
  • Page 11 8. Orient the Shield Cover (26) as shown, and press it onto the Left and Right Shields (37, 58). 37, 58 9. Orient the Console Cover (3) as shown, and slide it onto the Upright (27). Tip: Avoid pinching the Main Wire (25). Insert the Handlebar (4) into the Upright (27).
  • Page 12 10. Untie and discard the wire tie on the Main Wire (25). Route the Main Wire upward through the Handlebar (4) as shown. While a second person holds the Console (7) Wires near the Handlebar (4), connect the wires on the Console to the Main Wire (25) and the Pulse Wire (23).
  • Page 13 13. Attach the Tablet Holder (1) to the Console (7) with four #8 x 5/8" Screws (8); start all the Screws, and then tighten them. 14. Identify the Right Pedal (60). Using an adjustable wrench, firmly tighten the Right Pedal (60) clockwise into the Right Crank Arm (59).
  • Page 14 15. Plug the Power Adapter (30) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter (30) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.

  • Page 15: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT IMPORTANT: If the exercise bike has been exposed For effective exercise, the seat should be at the proper to cold temperatures, allow it to warm to room height.
  • Page 16 HOW TO ADJUST THE PEDAL STRAPS HOW TO USE THE TABLET HOLDER To adjust the IMPORTANT: The tablet holder is designed for use pedal straps, first with most full-size tablets. Do not place any other electronic device or object in the tablet holder. pull the ends of the straps off the tabs on the ped-...
  • Page 17 CONSOLE DIAGRAM When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. You can also create custom manual workouts with alternating high- and low-intensity intervals. As you exercise, the console will provide continu- ous exercise feedback.
  • Page 18 HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the pedals to reach the selected 1. Turn on the console. resistance level. 5. Do interval training, if desired. Begin pedaling or press any button on the console to turn on the console.
  • Page 19 To set a power output target, press the Watts/ 7. Follow your progress with the display. Kg increase and decrease buttons until the desired power output target appears in the display. The display can show the following workout information: Note: After you set a power output target, the Calories (CALS)—The approximate number of resistance level will automatically adjust to a preset level.
  • Page 20 Change the volume level of the When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart console by pressing the Vol increase and decrease buttons. rate reading, hold the contacts for at least 15 seconds.
  • Page 21 HOW TO USE AN ONBOARD WORKOUT At the end of each segment of the workout, a series of tones will sound. The resistance level 1. Turn on the console. for the next segment will appear in the display for a few seconds to alert you. The resistance of the Begin pedaling or press any button on the console pedals will then change.
  • Page 22 5. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 7 on page 19. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male 6. Measure your heart rate if desired. to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, See step 8 on page 20.
  • Page 23 THE OPTIONAL CHEST HEART RATE MONITOR 2. Connect your smart device to the console. Whether your Follow the instructions in the iFit app to connect goal is to your smart device to the console. burn fat or to strengthen your When a connection is established, the LED on the cardiovascular console will flash blue.
  • Page 24 HOW TO CONNECT YOUR HEART RATE MONITOR THE SETTINGS MODE TO THE CONSOLE The console features a settings mode that allows you The console is compatible with all BLUETOOTH Smart to select a unit of measurement for the console and to heart rate monitors.

  • Page 25: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (64). Loosen, but do not remove, the M4 x 19mm Screw (65). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.
  • Page 27 HOW TO ADJUST THE DRIVE BELT Using an M10 socket wrench with an extension (not included), reach into the opening in the bottom of the If you can feel the pedals slip while you are pedaling, Right Shield (58) and tighten the M10 x 50mm Screw even when the resistance is adjusted to the highest (49) a few turns until the Drive Belt (not shown) is tight;...

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST Model No. PFEX52915.0 R0915A Key No. Qty. Description Key No. Qty. Description Tablet Holder Left Crank Arm M4 x 16mm Screw M4 x 19mm Self-tapping Screw Console Cover Left Shield Handlebar Snap Ring Handlebar Cap Bearing Pulse Sensor M4 x 12mm Screw Console Resistance Cable...

  • Page 31: Exploded Drawing

    EXPLODED DRAWING Model No. PFEX52915.0 R0915A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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