ICON Health & Fitness PFEVEX72918.0 User Manual
  1. Manuals
  2. Brands
  3. ICON Health & Fitness Manuals
  4. Exercise Bike
  5. PFEVEX72918.0
  6. User manual

ICON Health & Fitness PFEVEX72918.0 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. PFEVEX72918.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the PFEVEX72918.0 and is the answer not in the manual?

Questions and answers

Related Manuals for ICON Health & Fitness PFEVEX72918.0

Summary of Contents for ICON Health & Fitness PFEVEX72918.0

  • Page 1 Model No. PFEVEX72918.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 400 SPX reading this manual, please see the front cover of this ® exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 5: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 6 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Next, orient the Front Stabilizer (4) as shown. Attach the Front Stabilizer (4) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 Washers (3), and two M8 Flange Nuts (2).
  • Page 7 4. Orient the Saddle (31) as shown. Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing straight ahead. Then, tighten the two nuts (A) beneath the Saddle. 5. Orient the Handlebar (7) as shown. Locate the Adjustment Knob (15) on the front of the Frame (1).
  • Page 8 6. Identify the Right Pedal (11). Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
  • Page 9 8. Slide the Console (58) onto the Console Bracket (10) on the Handlebar (7). 9. Hold the wire (C) on the Reed Switch (59) on the left side of the exercise bike as shown. Connect the wire (C) on the Reed Switch (59) to the wire on the Console (58).
  • Page 10 10. Insert the wire (C) on the Reed Switch (59) into the Clip (64) on the left side of the Frame (1). Next, insert the Reed Switch (59) into the Clamp (30) on the Frame (1). 59 20 Then, rotate the Flywheel (37) so that the Magnet (20) is facing the Reed Switch (59).

  • Page 11: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE SADDLE POST If the exercise bike rocks slightly on your floor during For effective exercise, the saddle should be at the use, turn one or both of the leveling feet on the front proper height.
  • Page 12 HOW TO ADJUST THE PEDALING RESISTANCE To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To To increase the avoid damage to the console, keep liquids away from the console and keep the console out of resistance of the direct sunlight.
  • Page 13 FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features six modes that Make sure that batteries (not included) are installed provide instant exercise feedback during your in the console (see assembly step 7 on page 8). If workouts.
  • Page 14 Time, speed, distance, calories, or odometer If you have set a workout goal, the display will mode—To select one of these modes for continu- count down and show zeros when you reach your ous display, press the Mode button repeatedly goal;...

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST Model No. PFEVEX72918.0 R1118B Key No. Qty. Description Key No. Qty. Description Frame Lock Ring M8 Flange Nut Sprocket M8 Washer Hub Set Front Stabilizer Flywheel Rear Stabilizer #10 x 12mm Screw Saddle Post Outer Chain Guard Handlebar...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVEX72918.0 R1118B...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pro-form 400 spx

Table of Contents