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Model No. PFBE09620.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
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Summary of Contents for ICON Health & Fitness PRO-FORM CARBON STRENGTH FLAT BENCH
- Page 1 proform.com Model No. PFBE09620.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the PROFORM CARBON For your benefit, read this manual carefully before ® you use the weight bench. If you have questions after STRENGTH FLAT BENCH weight bench. The weight bench is designed to help you develop the major reading this manual, please see the front cover of this muscle groups of your upper body. -
Page 6: Assembly
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: an adjustable wrench • Assembly requires two persons. Assembly may be easier if you have a set of •... - Page 7 3. Orient the Bench (1) as shown. Attach the Bench (1) to the Frame (2) with three M8 x 95mm Screws (10) and three M8 Washers (11); start all three Screws, and then tighten them. 4. Make sure that all parts of the weight bench are properly tightened. Extra parts may be included. Place a mat under the weight bench to protect the floor.
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Page 8: Exercise Guidelines
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up. - Page 9 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
- Page 10 NOTES...
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Page 11: Part List/Exploded Drawing
PART LIST/EXPLODED DRAWING Model No. PFBE09620.0 R0720A Key No. Qty. Description Key No. Qty. Description Bench M10 Locknut Frame M8 x 95mm Screw Stabilizer M8 Washer Front Foot M6 x 15mm Screw M10 x 65mm Carriage Bolt Grip M10 x 45mm Bolt Rear Foot –... -
Page 12: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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