ICON Health & Fitness PRO-FORM SPORT INCLINE/DECLINE BENCH XT User Manual
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ICON Health & Fitness PRO-FORM SPORT INCLINE/DECLINE BENCH XT User Manual

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Model No. PFBE01220.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM SPORT INCLINE/DECLINE BENCH XT

  • Page 1 proform.com Model No. PFBE01220.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM reading this manual, please see the front cover of this ® SPORT INCLINE/DECLINE BENCH XT weight bench. manual. To help us assist you, note the product model The weight bench is designed to help develop the number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: two adjustable wrenches • Assembly requires two persons. one rubber mallet • Place all parts in a cleared area and remove the packing materials.
  • Page 8 3. Attach the Front Leg (2) to the Frame (1) with two M10 x 63mm Bolts (16), two M10 Large Washers (27), and two M10 Locknuts (19); do not tighten the Locknuts yet. 4. Orient a Stabilizer (4) so that the widest sides (A) of the 50mm Outer Caps (12) touch the floor.
  • Page 9 6. Insert a Pad Tube (10) into the Front Leg (2). Next, slide a Foam Pad (9) onto each end of the Pad Tube. Then, press two Pad Caps (11) into the Pad Tube. Repeat this step with the other Pad Tube (not shown), Foam Pads (9), and Pad Caps (11).
  • Page 10 8. Using a plastic bag to keep your fingers clean, apply some of the included grease to an M10 x 85mm Bolt (23). Insert the Pivot Bracket (6) into the slot in the Frame (1). Attach the Backrest Frame (5) to the Frame with the M10 x 85mm Bolt (23) and an M10 Locknut (19).
  • Page 11 10. Orient the Backrest (7) as shown, and attach it to the Backrest Frame (5) with four M6 x 16mm Screws (24); start all the Screws, and then tighten them. To avoid damaging the Backrest, tighten the Screws only until the Backrest does not move or feel loose.

  • Page 12: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.

  • Page 14: Part List

    PART LIST Model No. PFBE01220.0 R0420B Key No. Qty. Description Key No. Qty. Description Frame M6 x 65mm Screw Front Leg M10 x 65mm Carriage Bolt Rear Leg M10 Locknut Stabilizer M10 Washer Backrest Frame Locking Pin Pivot Bracket M6 Washer Backrest M10 x 85mm Bolt Seat...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. PFBE01220.0 R0420B...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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