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ICON Health & Fitness PRO-FORM 400Ri User Manual
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ICON Health & Fitness PRO-FORM 400Ri User Manual

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proform.com
Model No. PFEX61721.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM 400Ri

  • Page 1 proform.com Model No. PFEX61721.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.
  • Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
  • Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...
  • Page 5 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 400 RI reading this manual, please see the front cover of this exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.
  • Page 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
  • Page 7 ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly •...
  • Page 8 2. Set a sturdy piece of packing material under the Front Frame (1). Orient the Front Stabilizer (14) as indicated by the sticker. Attach the Front Stabilizer to the Front Frame (1) with two M10 x 68mm Screws (37). Then, remove the packing material. 3.
  • Page 9 4. Orient the Upright (3) as shown. Tip: Avoid pinching the Main Wire (31). Attach the Upright (3) to the Front Frame (1) with four M8 x 16mm Screws (35); start all of the Screws, and then tighten them. Next, locate the wire tie (A) in the Upright (3). Tie the lower end of the wire tie to the Main Wire (31).
  • Page 10 6. Attach the Handlebar (47) to the Upright (3) with two M8 x 18mm Screws (46). 7. Untie and discard the wire tie on the Main Wire (31). While a second person holds the Console (6) near the Upright (3), plug the Main Wire (31) into the receptacle on the Console.
  • Page 11 8. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 30mm Screws (45). 9. Attach the Seat (12) to the Seat Frame (5) with four M6 x 45mm Screws (40); start all of the Screws, and then tighten them.
  • Page 12 10. Orient the Seat Handlebar (44) as indicated by the sticker. Attach the Seat Handlebar (44) to the Seat Frame (5) with two M8 x 57mm Screws (55) and two M8 x 37mm Screws (50); start all of the Screws, and then tighten them. 11.
  • Page 13 12. Identify the Right Pedal (26). Using your fingers, turn the Right Pedal about halfway into the right arm of the Crank (13). Then, use an adjustable wrench to fully tighten the Right Pedal. Repeat this step with the Left Pedal (not shown).
  • Page 14 14. IMPORTANT: You must activate your Console (6) to begin using its exclusive features. First, press any button on the Console (6) to turn on the power. Then, using your smart phone or tablet, go to iFit.com/activate and follow the instructions to activate the Console (6).
  • Page 15 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To adjust the pedal to cold temperatures, allow it to warm to room tem- straps (C), first pull perature before you plug in the power adapter (A).
  • Page 16 HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit app, you can access a large and varied library of iFit video workouts, create your own work- IMPORTANT: To activate your console and begin outs, track your workout results, and access many using its exclusive features, see assembly step 14 other features.
  • Page 17 HOW TO USE THE MANUAL MODE Pulse (BPM and heart symbol)—Your heart rate when you use a compatible heart rate monitor (see 1. Begin pedaling or press any button on the step 5). console to turn on the console. Resistance (RESIST)—The resistance level of the When you turn on the console, the display will turn pedals.
  • Page 18 To customize the scan mode, fi rst press the A compatible heart rate monitor is included with Display button repeatedly until the workout infor- some models. If a heart rate monitor is included, mation that you want to add to or remove from the see THE HEART RATE MONITOR in this manual scan cycle appears in the display.
  • Page 19 HOW TO USE THE SOUND SYSTEM HOW TO USE AN IFIT WORKOUT To play music or audio books through the console The console offers access to a large and varied library sound system while you exercise, plug a 3.5 mm male of iFit workouts when you download the iFit app to your to 3.5 mm male audio cable (not included) into the smart device and connect it to the console.
  • Page 20 3. Connect your smart device to the console. Note: The calorie goal shown in the workout description is an estimate of the number of Press the iFit Sync button on the console; the calories that you will burn during the workout. console pairing number will appear in the display.
  • Page 21 HOW TO CONNECT YOUR HEART RATE MONITOR HOW TO CHANGE CONSOLE SETTINGS TO THE CONSOLE 1. Select the settings mode. The console is compatible with all Bluetooth Smart heart rate monitors. To select the settings mode, press the Settings button. The fi rst settings screen will appear in the To connect your Bluetooth Smart heart rate monitor to display.
  • Page 22 Total Time—The word TIME will appear in the Demo Mode—The currently selected demo mode display. The display will show the total number of option will appear in the display. The console hours that the exercise bike has been used. features a demo mode, designed to be used if the exercise bike is displayed in a store.
  • Page 23 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE See assembly step 5 on page 9. Remove the two M4 x 16mm Screws (8) from the Rear Shield Regular maintenance is important for optimal Cover (9). Next, use a standard screwdriver to release performance and to reduce wear. Inspect and properly the tabs along the bottom edges of the Rear and tighten all parts each time the exercise bike is used.
  • Page 24 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 27. Identify the Left and Right Shields (17, 18). Remove If the pedals slip while you are pedaling, even when all of the screws from the Left and Right Shields; there the resistance is adjusted to the highest level, the drive are two sizes of screws in the shields—note which belt may need to be adjusted.
  • Page 25 EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 26 PART LIST Model No. PFEX61721.0 R0421A Key No. Qty. Description Key No. Qty. Description Front Frame M4 x 18mm Screw Rear Stabilizer M8 x 16mm Screw Upright Clip Nut Front Stabilizer Cap M10 x 68mm Screw Seat Frame M8 x 32mm Screw Console M10 Locknut Eddy Mechanism...
  • Page 27 EXPLODED DRAWING Model No. PFEX61721.0 R0421A...
  • Page 28 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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