ICON Health & Fitness PRO-FORM HYBRID TRAINER User Manual
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ICON Health & Fitness PRO-FORM HYBRID TRAINER User Manual

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Model No. PFEL03717.4
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM HYBRID TRAINER

  • Page 1 proform.com Model No. PFEL03717.4 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model HYBRID TRAINER. The HYBRID TRAINER provides number and serial number before contacting us. The an impressive selection of features designed to make model number and the location of the serial number your workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble the hybrid trainer, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •...
  • Page 8 3. Orient the Upright (2) and the Front Stabilizer (5) so that the large holes (B) are facing the Upright. Attach the Front Stabilizer (5) to the Upright (2) with two M10 x 80mm Screws (19). 4. Set the Upright (2) near the Frame (1) as shown. Locate the wire tie (C) in the Frame (1), and pull the Main Wire (96) out of the underside of the Frame.
  • Page 9 5. Tip: Avoid pinching the wires. Insert the Upright (2) into the Frame (1). Attach the Upright (2) with six M10 x 20mm Avoid pinching the wires Screw (76); start all the Screws, and then tighten them. Then, connect the Upper Wire (94) to the Main Wire (96).
  • Page 10 7. Have a second person hold the Pivot Bracket (3) near the Upright (2). Locate the wire tie (G) in the Pivot Bracket (3). Tie the wire tie to the Upper Wire (94) and then pull the other end of the wire tie until the Upper Wire is routed through the Pivot Bracket.
  • Page 11 10. Apply a generous amount of the included grease to the axle on the Right Pivot Leg (8). Then, slide the Right Pedal Arm (9) onto the Right Pivot Leg (8). Attach the Right Pedal Arm with an M8 x 14mm Shoulder Screw (86), a Pivot Cover (83), and an M8 Washer (87).
  • Page 12 12. Remove and discard the packaging on the Right Crank Bracket (30). Then, tighten an M8 x 14mm Shoulder Screw (86) with a Pivot Cover (83) and an M8 Washer (87) into the right Crank Arm (24). Next, slide the Right Pedal Arm (9) onto the Right Crank Bracket (30).
  • Page 13 14. Untie and discard the wire tie on the Upper Wire (94). While a second person holds the Console (4) near the Pivot Bracket (3), plug the Upper Wire (94) and the Left and Right Pulse Wires (103, 104) into the receptacles on the Console. The connectors on the Wires (94, 103, 104) Avoid pinching should slide easily into the receptacles and...
  • Page 14 16. Orient the Seat Frame (61) as shown. Insert a Seat Handlebar (29) into the Seat Frame (61). Attach the Seat Handlebar with two M8 x 38mm Bolts (95) and two M8 Locknuts (68); make sure that the Locknuts are in the hexagonal holes (J).
  • Page 15 18. Attach the Seat (28) to the Seat Frame (61) with four M6 x 18mm Screws (97) (only two are shown); start all the Screws, and then tighten them. 19. IMPORTANT: You must activate your Console (4) to begin using its exclusive features. First, press any button on the Console (4) to turn on the power.

  • Page 16: How To Use The Hybrid Trainer

    HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO USE THE TABLET HOLDER Lift the rear stabilizer (A) until the hybrid trainer will roll IMPORTANT: The on the wheels. Carefully move the hybrid trainer to the tablet holder (C) desired location, and then lower it to the floor.
  • Page 17 To mount the hybrid trainer in the elliptical mode, hold HOW TO USE THE RECUMBENT BIKE MODE the handlebars (G) or the upper body arms (H) and step onto the pedal (I) that is in the lower position. To use the hybrid Then, step onto the other pedal.

  • Page 18: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 19 on page 15. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
  • Page 19 HOW TO USE THE MANUAL MODE Note: During a preset workout, this display will show a target speed zone for each segment of the 1. Turn on the console. workout. Press any button or begin pedaling to turn on the The upper display—This console.
  • Page 20 To pause the console, stop pedaling. When the When your pulse is detected, your heart rate will be console is paused, the displays will pause. To shown in the upper display. For the most accurate continue your workout, simply resume pedaling. heart rate reading, hold the contacts for at least 15 seconds.
  • Page 21 HOW TO USE A PRESET WORKOUT The speed meter will show two flashing 1. Turn on the console. bars that represent the target speed zone for Press any button or begin pedaling to turn on the the segment; the target console.
  • Page 22 THE OPTIONAL CHEST HEART RATE MONITOR 3. Connect your tablet to the console. Whether your Press the iFit Sync button on the console; the goal is to console pairing number will appear in the display. burn fat or to Then, follow the instructions in the iFit–Smart strengthen your Cardio Equipment app to connect your tablet to the cardiovascular...

  • Page 23: Fcc Information

    THE SETTINGS MODE unit of measurement, press the Elliptical Apps button repeatedly. The console features a settings mode that allows you to select a unit of measurement for the console and to Note: When you replace the batteries, it may be view console usage information.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (60). Slightly loosen the two M4 x 16mm Screws (84). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the hybrid trainer is used. Replace any worn parts immediately.
  • Page 25 HOW TO ADJUST THE DRIVE BELT Next, loosen the M10 x 55mm Shoulder Bolt (99). Then, tighten the M8 Locknut (68) until the Drive Belt If you can feel the pedals slip while you are pedaling, (64) is tight. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. PFEL03717.4 R0121A Key No. Qty. Description Key No. Qty. Description Frame Crank Bearing Upright Bearing Spacer Pivot Bracket Crank Collar Console Idler Axle Front Stabilizer Idler Bolt Rear Stabilizer Idler Bushing Right Upper Body Arm Idler Bracket Right Pivot Leg Small Pulley Right Pedal Arm...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M10 x 54mm Shoulder Screw Clip Nut M8 x 38mm Hex Bolt Left Pedal Brace Left Pulse Wire Pedal Weight Right Pulse Wire Weight Screw M19 Snap Ring Pedal Brace Bushing M8 x 12mm Screw M10 x 20mm Shoulder Screw Left Small Pedal Pedal Axle...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL03717.4 R0121A...
  • Page 31 EXPLODED DRAWING B Model No. PFEL03717.4 R0121A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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