ICON Health & Fitness PRO-FORM HIIT L6 User Manual
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ICON Health & Fitness PRO-FORM HIIT L6 User Manual

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Model No. PFEL07920-INT.0
Serial No.
Write the serial number in the space
above for reference.
Number
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness PRO-FORM HIIT L6

  • Page 1 Model No. PFEL07920-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the trainer before using the trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model HIIT L6 trainer. The HIIT L6 trainer provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 7 2. Identify the Right and Left Stabilizers (8, 9) and orient them as shown. Have a second person hold the Frame (1) and tip it to the left. IMPORTANT: Be careful not to damage the Shields (50, 51). Attach the Right Stabilizer (8) to the Frame (1) with four M10 x 20mm Screws (110);...
  • Page 8 4. Attach the Right Pedal Base (2) to the Right Pedal Leg (24) with four M8 x 20mm Screws (102); start all the Screws, and then tighten them. Attach the Left Pedal Base (3) to the Left Pedal Leg (25) in the same way. 5.
  • Page 9 6. See the upper drawing. With the help of a second person, orient the Console (5), the Console Cover (7), and the Console Bracket (4) as shown. Then, route the wire (A) on the Console through the Console Cover and the Console Bracket.
  • Page 10 8. Identify the Right and Left Handlebars (10, 11). Make sure that the Pedals (22, 23) are level. Attach the Right Handlebar (10) to the Right Handlebar Arm (15) with three M8 x 25mm Screws (105); start all the Screws, and then tighten them.
  • Page 11 10. Attach the Front Cover (52) to the Left and Right Shields (50, 51) with six M4 x 16mm Flat Head Screws (101); start all the Flat Head Screws, and then tighten them. 50, 51 11. Plug the Power Adapter (118) into the receptacle on the front of the trainer.

  • Page 12: How To Use The Trainer

    HOW TO USE THE TRAINER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE TRAINER IMPORTANT: If the trainer has been exposed to Due to the size and weight of the trainer, moving cold temperatures, allow it to warm to room tem- it requires two persons.
  • Page 13 HOW TO EXERCISE ON THE TRAINER HOW TO LEVEL THE TRAINER To mount the trainer, hold the handlebars (D) or the If the trainer grips (E) and step onto the pedal (F) that is in the rocks slightly on lower position. Then, step onto the other pedal. Push your floor during the pedals until they begin to move with a continuous use, turn one...

  • Page 14: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE Each iFit workout automatically changes the resistance of the pedals as an iFit coach guides you through an The advanced console offers an array of features immersive and effective video workout. designed to make your workouts more effective and enjoyable.
  • Page 15 HOW TO USE THE MANUAL MODE Pulse (BPM and heart symbol)—Your heart rate when you use a compatible heart rate monitor (see 1. Begin pedaling or press any button on the step 5). console to turn on the console. Resistance (RESIST)—The resistance level of the When you turn on the console, the display will turn pedals.
  • Page 16 To customize the scan mode, first press the To connect a compatible heart rate monitor to the Display button repeatedly until the workout console, press the iFit Sync button on the console; information that you want to add to or remove from the console pairing number will appear in the dis- the scan cycle appears in the display.
  • Page 17 HOW TO USE THE SOUND SYSTEM 3. Connect your smart device to the console. To play music or audio books through the console Press the iFit Sync button on the console; the sound system while you exercise, plug a 3.5 mm male console pairing number will appear in the display.
  • Page 18 Note: The calorie goal shown in the workout HOW TO CONNECT YOUR HEART RATE MONITOR description is an estimate of the number of TO THE CONSOLE calories that you will burn during the workout. The actual number of calories that you burn The console is compatible with all Bluetooth Smart will depend on various factors, such as your heart rate monitors.
  • Page 19 HOW TO CHANGE CONSOLE SETTINGS Total Time—The word TIME will appear in the display. The display will show the total number of 1. Select the settings mode. hours that the trainer has been used. To select the settings mode, press the Settings button.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. To adjust the reed tighten all parts each time the trainer is used.
  • Page 21 HOW TO ADJUST THE DRIVE BELT Then, locate the lower Adjustment If the pedals slip while you are pedaling, even while Screw (A). the resistance is adjusted to the highest level, the drive Tighten the lower belts may need to be adjusted. To adjust the drive Adjustment Screw belts, first unplug the power adapter.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST Model No. PFEL07920-INT.0 R1020A Key No. Qty. Description Key No. Qty. Description Frame Right Shield Right Pedal Base Front Cover Left Pedal Base Rear Cover Console Bracket Accessory Tray Base Console Stabilizer Cap Snap Ring Foot Console Cover Wheel Right Stabilizer Right Wheel Cover...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Flat Head Screw M10 Screw M8 x 20mm Screw M4 x 19mm Screw Cap Screw M4 x 12mm Screw Pulley Magnet Main Wire M8 x 25mm Screw Reed Switch/Wire M4 x 16mm Screw Crank Cover Disc M4 x 22mm Screw...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL07920-INT.0 R1020A...
  • Page 27 EXPLODED DRAWING B Model No. PFEL07920-INT.0 R1020A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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