ICON Health & Fitness PRO-FORM SPORT OLYMPIC BENCH XT User Manual
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ICON Health & Fitness PRO-FORM SPORT OLYMPIC BENCH XT User Manual

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proform.com
Model No. PFBE00620.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under seat)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM SPORT OLYMPIC BENCH XT

  • Page 1 proform.com Model No. PFBE00620.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM reading this manual, please see the front cover of this ® SPORT OLYMPIC BENCH XT weight bench. The manual. To help us assist you, note the product model weight bench offers a selection of exercise stations number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • For help identifying small parts, see page 6. assemble the weight system, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tool(s): two adjustable wrenches •...
  • Page 8 3. Orient the Rear Stabilizer (3) so that the widest sides (A) of the 50mm Square Outer Caps (25) touch the floor. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 70mm Bolts (43), two M10 Washers (39), and two M10 Locknuts (12);...
  • Page 9 6. Apply grease to an M10 x 170mm Bolt (34). Attach the Backrest Frames (16) to the Frame (1) with the M10 x 170mm Bolt (34), two M10 Washers (39), and an M10 Locknut (12). Do not overtighten the Locknut; the Backrest Frames must pivot easily.
  • Page 10 9. Apply grease to the barrel of an M10 x 70mm Bolt Set (45). Attach the Leg Lever (5) to the Front Leg (4) with the M10 x 70mm Bolt Set (45). Make sure that the barrel of the Bolt Set is inserted Grease through both sides of the bracket (F) on the Front Leg.

  • Page 11: Adjustment

    12. Attach the Curl Pad (20) to the Curl Post (6) with two M6 x 20mm Screws (46). To avoid damaging the Curl Pad, tighten the Screws only until the Curl Pad does not move or feel loose. 13. Make sure that all parts are properly tightened before you use the weight bench. Extra parts may be included.
  • Page 12 USING THE LEG LEVER If you plan to use Olympic weights (not included), see assembly step 8 on page 9 and attach the Olympic Adapter (8) to the Weight Tube (24). To use the Leg Lever (5), slide the desired weights (C) (not included) onto the Weight Tube (24).

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.

  • Page 14: Part List

    PART LIST Model No. PFBE00620.0 R0420B Key No. Qty. Description Key No. Qty. Description Frame 19mm Round Inner Cap Front Stabilizer 25mm x 1.5mm Round Inner Cap Rear Stabilizer 25mm Square Inner Cap Front Leg Bumper Leg Lever Curl Bar Bushing Curl Post Backrest Post Bushing M8 x 10mm Set Screw...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. PFBE00620.0 R0420B...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Pfbe00620.0

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