ICON Health & Fitness Pro-Form Sport RL User Manual page 16

HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin rowing.
The displays will turn on and the console will be
ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
3. Change the resistance of the row bar as
desired.
Begin rowing to start the manual mode.
As you row, you can change the resistance of the
row bar. To change the resistance, press one of the
numbered Silent Magnetic Resistance buttons or
press the Silent Magnetic Resistance increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the rower to reach the selected
resistance level.
4. Follow your progress with the displays.
As you exercise, the following display modes will
provide instant exercise feedback:
Calories (CALS)—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (M)—The distance that you have rowed
in meters.
Pulse (BPM and heart symbol)—Your heart rate
when you use a compatible heart rate monitor (see
step 5).
Resistance (RESIST)—The resistance level of the
row bar.
Strokes—This mode shows the number of rowing
strokes you have completed.
Strokes Per Minute (STR/MIN)—This mode
shows the number of rowing strokes you are
completing per minute.
Speed (KPH)—Your rowing pace in kilometers per
hour.
Time—The elapsed time.
Watts—Your approximate power output in watts.
500 Meter Split (500 M SPLIT)—Your rowing
pace in the number of minutes it takes to row 500
meters.
Press the Display
button (A) repeat-
edly to view the
desired workout
information in the
display.
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (B); the scan indicator (D) and the word
SCAN will turn on in the display.
D
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
16
B A C