User Manuals: Garmin 010-02445-12 GPS Running Watch

Manuals and User Guides for Garmin 010-02445-12 GPS Running Watch. We have 1 Garmin 010-02445-12 GPS Running Watch manual available for free PDF download: Owner's Manual

Garmin 010-02445-12 Owner's Manual (114 pages)

Brand: Garmin | Category: Watch | Size: 6 MB

Table of Contents
3
Introduction
7
Device Overview
7
GPS Status and Status Icons
8
Setting up Your Watch
8
Activities and Apps
9
Going for a Run
9
Starting an Activity
10
Tips for Recording Activities
10
Stopping an Activity
10
Evaluating an Activity
11
Adding an Activity
11
Creating a Custom Activity
11
Indoor Activities
11
Going for a Virtual Run
12
Calibrating the Treadmill Distance
12
Recording a Strength Training Activity
12
Recording an Indoor Climbing Activity
13
Using an ANT+ Indoor Trainer
14
Outdoor Activities
14
Multisport
14
Going for a Track Run
15
Recording an Ultra Run Activity
15
Swimming
15
Skiing and Winter Sports
18
Recording a Bouldering Activity
19
Playing Audio Prompts During Your Activity
19
Training
20
Workouts
20
Following a Workout from Garmin Connect
20
Creating a Custom Workout on Garmin Connect
20
Sending a Custom Workout to Your Device
20
Starting a Workout
21
Following a Daily Suggested Workout
21
Following a Pool Swim Workout
21
About the Training Calendar
22
Interval Workouts
22
Using Virtual Partner
24
Setting a Training Target
24
Cancelling a Training Target
24
Racing a Previous Activity
25
Pacepro Training
25
Creating a Pacepro Plan on Your Watch
25
Starting a Pacepro Plan
26
Stopping a Pacepro Plan
26
Personal Records
26
Viewing Your Personal Records
27
Restoring a Personal Record
27
Clearing a Personal Record
27
Clearing All Personal Records
27
Segments
27
Strava™ Segments
27
Racing a Segment
28
Viewing Segment Details
28
Using the Metronome
28
Extended Display Mode
28
Setting up Your User Profile
29
Fitness Goals
29
About Heart Rate Zones
29
Setting Your Cycling Power Zones
31
Pausing Your Training Status
31
Resuming Your Paused Training Status
31
Activity Tracking
32
Auto Goal
32
Using the Move Alert
32
Turning on the Move Alert
32
Sleep Tracking
32
Using Automated Sleep Tracking
33
Using Do Not Disturb Mode
33
Intensity Minutes
33
Earning Intensity Minutes
33
Garmin Move IQ™ Events
33
Activity Tracking Settings
33
Turning off Activity Tracking
34
Hydration Tracking
34
Using the Hydration Tracking Widget
34
Menstrual Cycle Tracking
34
Heart Rate Features
34
Wrist-Based Heart Rate
35
Wearing the Device
35
Tips for Erratic Heart Rate Data
35
Viewing the Heart Rate Widget
36
Broadcasting Heart Rate Data to Garmin Devices
36
Broadcasting Heart Rate Data During an Activity
36
Setting an Abnormal Heart Rate Alert
37
Turning off the Wrist-Based Heart Rate Monitor
37
Chest Heart Rate While Swimming
37
HRM-Pro Accessory
37
Putting on the Heart Rate Monitor
38
Heart Rate Storage for Timed Activities
38
Accessing Stored Heart Rate Data
38
Pool Swimming
39
Caring for the Heart Rate Monitor
39
Tips for Erratic Heart Rate Data
39
HRM-Swim Accessory
39
Sizing the Heart Rate Monitor
39
Putting on the Heart Rate Monitor
40
Tips for Using the HRM-Swim Accessory
40
Running Dynamics
40
Training with Running Dynamics
41
Color Gauges and Running Dynamics Data
42
Tips for Missing Running Dynamics Data
43
Performance Measurements
44
Turning off Performance Notifications
44
Detecting Performance Measurements Automatically
44
Syncing Activities and Performance Measurements
44
About VO2 Max. Estimates
45
Viewing Your Fitness Age
46
Heat and Altitude Performance Acclimation
46
Viewing Your Predicted Race Times
47
About Training Effect
47
Performance Condition
48
Lactate Threshold
48
Getting Your FTP Estimate
49
Training Status
50
Training Status Levels
51
Tips for Getting Your Training Status
51
Training Load
51
Recovery Time
52
Pulse Oximeter
53
Getting Pulse Oximeter Readings
53
Turning on Pulse Oximeter Sleep Tracking
54
Turning on All-Day Acclimation Mode
54
Tips for Erratic Pulse Oximeter Data
54
Viewing Your Heart Rate Variability Stress Score
54
Body Battery
54
Viewing the Body Battery Widget
55
Tips for Improved Body Battery Data
55
Using the Stress Level Widget
56
Smart Features
56
Pairing Your Smartphone with Your Device
56
Tips for Existing Garmin Connect Users
56
Enabling Bluetooth Notifications
57
Bluetooth Connected Features
58
Manually Syncing Data with Garmin Connect
58
Updating the Software Using the Garmin Connect App
59
Locating a Lost Mobile Device
59
Widgets
60
Viewing the Widgets
61
Customizing the My Day Widget
61
Viewing the Controls Menu
61
Customizing the Controls Menu
62
Opening the Music Controls
62
Connect IQ Features
62
Downloading Connect IQ Features Using Your Computer
62
Wi-Fi Connected Features
62
Connecting to a Wi-Fi Network
63
Safety and Tracking Features
63
Adding Emergency Contacts
63
Requesting Assistance
63
Turning Incident Detection on and off
64
Starting a Grouptrack Session
64
Tips for Grouptrack Sessions
64
Music
64
Connecting to a Third-Party Provider
65
Spotify
65
Downloading Audio Content from Spotify
65
Downloading Personal Audio Content
65
Listening to Music
66
Music Playback Controls
66
Controlling Music Playback on a Connected Smartphone
66
Changing the Audio Mode
67
Connecting Bluetooth Headphones
67
Garmin Pay
67
Setting up Your Garmin Pay Wallet
67
Adding a Card to Your Garmin Pay Wallet
67
Managing Your Garmin Pay Cards
67
Paying for a Purchase Using Your Watch
68
Changing Your Garmin Pay Passcode
68
History
68
Using History
69
Multisport History
69
Viewing Your Time in each Heart Rate Zone
69
Viewing Data Totals
69
Using the Odometer
69
Deleting History
70
Garmin Connect
70
Using Garmin Connect on Your Computer
71
Data Management
71
Deleting Files
71
Navigation
71
Courses
71
Following a Course on Your Device
72
Creating a Course on Garmin Connect
72
Saving Your Location
73
Editing Your Saved Locations
73
Deleting All Saved Locations
73
Navigating to Your Starting Point During an Activity
73
Navigating to the Starting Point of Your Last Saved Activity
74
Navigating to a Saved Location
74
Map
74
Viewing the Map
74
Panning and Zooming the Map
75
Map Settings
75
Altimeter and Barometer
75
Navigation Settings
75
Customizing Map Features
75
Setting up a Heading Bug
75
Setting Navigation Alerts
76
Wireless Sensors
76
Pairing Your Wireless Sensors
76
Foot Pod
76
Going for a Run Using a Foot Pod
76
Foot Pod Calibration
77
Setting Foot Pod Speed and Distance
77
Using an Optional Bike Speed or Cadence Sensor
77
Training with Power Meters
78
Using Electronic Shifters
78
Situational Awareness
78
Tempe
78
Customizing Your Device
78
Customizing Your Activity List
78
Customizing the Widget Loop
78
Activities and App Settings
79
Customizing the Data Screens
80
Adding a Map to an Activity
80
Alerts
81
Auto Lap
82
Enabling Auto Pause
83
Enabling Auto Climb
83
Enabling Self Evaluation
83
3D Speed and Distance
84
Using Auto Scroll
84
Changing the GPS Setting
84
Power Save Timeout Settings
85
Removing an Activity or App
85
Grouptrack Settings
85
Watch Face Settings
85
Customizing the Watch Face
85
Sensors Settings
86
Altimeter Settings
86
Barometer Settings
86
System Settings
87
Time Settings
87
Changing the Backlight Settings
87
Customizing the Hot Keys
88
Changing the Units of Measure
88
Clocks
88
Setting an Alarm
88
Deleting an Alarm
88
Starting the Countdown Timer
88
Using the Stopwatch
89
Syncing the Time with GPS
89
Setting the Time Manually
89
VIRB Remote
89
Controlling a VIRB Action Camera
90
Controlling a VIRB Action Camera During an Activity
90
Device Information
91
Viewing Device Information
91
Viewing E-Label Regulatory and Compliance Information
91
Charging the Device
91
Tips for Charging the Device
91
Wearing the Device
92
Device Care
92
Cleaning the Device
92
Changing the Bands
93
Forerunner Specifications
95
Troubleshooting
95
Product Updates
95
Setting up Garmin Express
95
Getting more Information
95
Activity Tracking
96
My Daily Step Count Does Not Appear
96
My Step Count Does Not Seem Accurate
96
The Step Counts on My Device and My Garmin Connect Account Don't Match
96
The Floors Climbed Amount Does Not Seem Accurate
96
My Intensity Minutes Are Flashing
96
Acquiring Satellite Signals
97
Improving GPS Satellite Reception
97
Restarting the Device
97
Resetting All Default Settings
97
Updating the Software Using the Garmin Connect App
97
Updating the Software Using Garmin Express
98
My Device Is in the Wrong Language
98
Is My Smartphone Compatible with My Device
98
My Phone will Not Connect to the Device
98
Maximizing Battery Life
99
The Temperature Reading Is Not Accurate
99
How Can I Manually Pair ANT+ Sensors
99
Can I Use My Bluetooth Sensor with My Watch
100
My Music Cuts out or My Headphones Do Not Stay Connected
100
Appendix
101
Data Fields
101
VO2 Max. Standard Ratings
107
FTP Ratings
108
Wheel Size and Circumference
109
Symbol Definitions
110
Index
111

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User Manuals: Garmin 010-02445-12 GPS Running Watch

Garmin 010-02445-12 Owner's Manual (114 pages)

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