Table of Contents
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6
Exercise ECG
6.6
Defining a Protocol
Page 58
6.6.5
Ellestad
Stage
1
2
3
4
5
6
6.6.6
Cooper
Stage
1
2
3
4
5
6
7
8
9
10
11
12
Duration [minutes]
Speed [km/hr] /
3
3
3
3
3
3
Duration [minutes]
Speed [km/hr] /
1
1
1
1
1
1
1
1
1
1
1
1
Elevation [%]
[mph]
2.7 (1.7)
10.0
4.8 (3.0)
10.0
6.4 (4.0)
10.0
8.0 (5.0)
10.0
8.0 (5.0)
15.0
9.6 (6.0)
15.0
Elevation [%]
[mph]
5.3 (3.3)
0.0
5.3 (3.3)
2.0
5.3 (3.3)
3.0
5.3 (3.3)
4.0
5.3 (3.3)
5.0
5.3 (3.3)
6.0
5.3 (3.3)
7.0
5.3 (3.3)
8.0
5.3 (3.3)
9.0
5.3 (3.3)
10.0
5.3 (3.3)
11.0
5.3 (3.3)
12.0
AT-10 plus
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