Insportline IN 561 User Manual
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Insportline IN 561 User Manual

Adjustable workout bench curved
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USER MANUAL – EN
IN 561 Adjustable Workout Bench inSPORTline Curved

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Summary of Contents for Insportline IN 561

  • Page 1 USER MANUAL – EN IN 561 Adjustable Workout Bench inSPORTline Curved...
  • Page 2 CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY ............................. 4 MAINTENANCE ............................4 EXERCISE INSTRUCTIONS ........................4 ENVIRONMENT PROTECTION ......................6 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 6...
  • Page 3 SAFETY INSTRUCTIONS • Before use and assembly, read the manual and keep the manual for future reference. • Keep out of reach of children and pets. • Only for one person at a time. • If you experience nausea, chest pain or any other abnormal physical symptoms, stop exercising immediately.
  • Page 4 ASSEMBLY MAINTENANCE • Regularly lubricate all moving parts. • Check and tighten all connections. • Clean the device with damp cloth and non-aggressive cleaning detergent. • Regularly check the device for sign of wear or damage. • Immediately replace worn or damaged parts. EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss.
  • Page 5 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
  • Page 6 WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard.
  • Page 7 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...

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