Lumie Bodyclock Shine 300 - Wake-up Light Alarm Clock Manual

Also See for Bodyclock Shine 300:

Manual (248 pages)

Getting started (88 pages)

Manual (89 pages)

Table of Contents

Contents

1 Introduction
2 Getting started
3 Setting the alarm time
4 Using the sunrise alarm
5 Using the fading sunset
6 Display brightness
7 Using the radio and internal sounds
8 Settings menus
9 Sunrise options
10 Sunset options
11 Maintenance
12 Warranty
13 Technical description
14 Contact us
15 Safety
16 Documents / Resources
- 16.1 References
- 16.2 Download manual

Lumie Bodyclock Shine 300 - Wake-up Light Alarm Clock Manual

Introduction

Lumie Bodyclock wakes you naturally with a sunrise. Waking with light has been shown to improve mood, energy, productivity and the quality of sleep and awakening.¹
Wake-up lights can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings.²
At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone, melatonin.³
Lumie invented the very first wake-up light in 1993. Use all year round to encourage a regular sleep-wake pattern.
¹ Acta Psychiatr Scand. 1993 Jul; 88(1):67-71.
²J Affect Disord. 015 Jul 15;180:87-9.
³Sleep Biol Rhythms. 016 Jan; 14(1):47-53.

Getting started

The ideal place for Lumie Bodyclock is on a bedside table near a mains socket.

Connect the mains power adaptor to the socket in the base of the unit.
Plug in the unit and switch on at the mains.

A cursor will prompt you to enter the essential settings:

LANGUAGE	Use – or + to choose a language. Press select to confirm and continue.
DAY	Use – or + to set the day. Press select to confirm and continue.
TIME	Use – or + to set the hour. Press select to confirm. Do the same for the minutes. Press select to confirm and exit to the current time.

Bodyclock Shine 300 is now ready to use as a wake-up light, bedside light and radio.

Front panel

The four black buttons perform specific functions indicated by the icon next to them on the display. The bottom right icon indicates which audio option is in use.

To adjust the bedside light
Lumie Bodyclock can be used as a fully dimmable bedside light.

Use or to set the light level.
Press and hold to turn off the light.
Timeout: If the bedside light is not turned off manually, the light will turn off automatically after 12 hours.

Setting the alarm time

Bodyclock Shine 300 has two types of alarm:
With DAILY you set one alarm time and turn it on manually when you go to bed.
With WEEKLY you can set the alarm time, or choose not to have an alarm, for each day individually. For example, you may want to wake up earlier on Monday and have no alarm at the weekend.

To choose DAILY or WEEKLY alarm type

Press the settings button

.
The display shows the first settings menu, ALARM:

ALARM TYPE

Press select to edit.
The cursor changes to to show that you are editing the item.
Use – or + to choose DAILY or WEEKLY.
Press select to confirm and continue.

To set the DAILY alarm
If you selected DAILY use SET TIME to set an alarm time:

SET TIME

Press select to edit.
Use – or + to set the hour.
Press select to confirm.
Do the same for the minutes.
Press the button next to to exit from settings.

To set the WEEKLY alarm
If you selected WEEKLY you can choose for each day whether the alarm is OFF or ON, and if ON, the alarm time:

MON	Press select to edit the day; for example, MON. Use – or + to choose OFF or ON and press select to confirm.
SET TIME	If you selected ON, an additional SET TIME item appears below the day. Use – or + to set the hour and press select to confirm. Do the same for the minutes. Repeat for each day. Press the button next to to exit from settings.

After setting the alarm time(s), the next alarm is turned on and shown on the top line of the display:

Bodyclock Shine 300 is preset with a 30-minute sunrise and 30-minute sunset. To use it with these settings read the following sections. To add an audio alarm or change any other settings see Settings menus, Sunrise options, and Sunset options.

To cancel an alarm

Press .
OFF appears at the top of the display.
If you selected WEEKLY, when the cancelled alarm time has passed the next alarm time is shown.

Using the sunrise alarm

To wake with a sunrise alarm
If you set the alarm type to DAILY, you must activate the alarm before you go to sleep each time:

Press the alarm button .
If you set the alarm type to WEEKLY, your alarm(s) will be turned on automatically.
The top line of the display shows the alarm time; for example:

In the morning
You'll wake with a gradual sunrise and any other sunrise options you have set. You can choose to have an internal sound or play the radio at the alarm time; see Sunrise options.

To snooze

Tap the top of the lamp cover.
The sunrise, and audio alarm if set, will repeat after 9 minutes.

To deactivate the sunrise alarm

Press any button.
This also turns off the audio alarm if you've selected one.
Hold down to turn off the light.
Timeout: If the light and alarm sound are not turned off manually, they will turn off automatically after 90 minutes.

Using the fading sunset

When you're ready to sleep, a fading sunset can help you to relax and unwind. You can choose to play an internal sound or the radio during the sunset; see Sunset options.

To start the sunset

Use or to set the light level.
Press the sunset button .
The display shows to confirm the sunset is activated.
The light will start to fade and any other sunset options you have set will be activated.

To stop the sunset

Press the sunset button .
The display shows .

Display brightness

The display automatically adjusts to match the light level in your room and turns OFF when the room is dark and you're ready to sleep.
You can change this setting if you prefer the display to stay on at LOW brightness when the room is dark:

Use the switch in the base of the unit to set OFF or LOW:

To check the time when the display is off

Tap the top of the lamp cover.
The display will change to low brightness for a few seconds.

Using the radio and internal sounds

Use + or – to set the volume, and or to tune the radio or select one of the internal sounds.
The bottom right icon shows which audio option is in use:
Using the radio and internal sounds

To select your audio option

Press the audio button to choose FM radio , internal sounds or no audio .
Use + or – to set the volume.
The following sections give more information about the audio options.

To play internal sounds
Bodyclock Shine 300 has 15 sleep and wake sounds: 1 Beep, Tropical birds, 3 Blackbird, 4 Osprey, 5 Goats, 6 Guzheng, 7 Cafe, 8 Steam train, 9 Thunderstorm, 10 Waves, 11 Crickets at night, 1 Kitten purring, 13 Tree frogs, 14 Ping pong, 15 White noise.

Press the audio button until the icon next to it shows .
Use or to choose a sleep/wake sound.

To use the FM radio

Press the audio button until the icon next to it shows .
Use or to tune manually.
Press and hold or to search for the next station.
The station is shown on the bottom line of the display:

The signal strength is shown by the icon. If necessary position the aerial for best reception.

To save a station as a preset
You can save up to five FM stations for instant listening:

Use or to tune to the station you want to save.
Press and hold preset until the display shows P1.
Use or to choose the preset you want to use, then press select.
The display shows SAVED.

To listen to a saved station

Press preset and use or to choose a saved station, then press select.

To turn off the audio

Press the audio button so the icon next to it shows .

Settings menus

This section summarises the alarm, sunrise, sunset and other options available with Bodyclock Shine 300.

To access the settings menus

Press the settings button .
The display shows the first settings menu, ALARM:
Press or to step through the different menus.
Press or to browse the current menu.
The currently highlighted item is shown by a cursor to its right. Longer menus will scroll to show you all the items.

To edit a setting

Press select.
The cursor changes to to show that you are editing the item.
Use + or – to edit the item.
Press select to confirm the edit.
The cursor will move to the next item on the menu.

To exit from the settings menus

Press the button next to .
The following table summarises each menu and menu item:

Menu	Menu items	Options	Default
ALARM	ALARM TYPE	DAILY, WEEKLY	DAILY
	MON to SUN *	OFF, ON	ON
	SET TIME	HH:MM	07:00
SUNRISE	DURATION	OFF or 15 to 90 MIN	30 MIN
	LIGHT LEVEL	1 to 0	16
	ALARM SRC	Alarm source: OFF, RADIO or SOUND	OFF
	STATION *	P1 to P5
	TRACK *	Filename
	VOLUME *	1 to 0	10
SUNSET	DURATION	15 to 90 MIN	30 MIN
	NIGHTLIGHT	OFF or 1 to 10	OFF
	SOUND	OFF, MANUAL or SOUND	MANUAL
	TRACK *	Filename
	VOLUME *	OFF, ON or FADE	OFF
GENERAL	LANGUAGE	ENG, FRA, ESP, DEU, NED, SVE, ITA, NOR or DAN	ENG
	DAY	MON to SUN	MON
	TIME		13:00

* Depending on previous settings.

To change the current time
Bodyclock Shine 300 will keep time for 30 minutes without power. All other settings are permanently saved.
If you need to set the time use the TIME setting in the GENERAL menu.

Sunrise options

Press the settings button .
Use { or } to choose the SUNRISE menu.
Continue through the following sequence to set the sunrise options:

DURATION	Press select to edit. Use + or – to set the duration of the sunrise: OFF or between 15 and 90 minutes. Press select to confirm and continue.
LIGHT LEVEL	Only available if you have set a DURATION. Press select to edit. Use + or – to set the final brightness of the sunrise from 1 to 0. Press select to confirm and continue.
ALARM SRC	Press select to edit. Use + or – to set the audio alarm option for the end of the sunrise: OFF for no audio alarm, or RADIO, or SOUND to choose one of the wake sounds. Press select to confirm and continue.
TRACK	Only available if you have set SOUND. Press select to edit. Use + or – to set the wake sound for the end of the sunrise. Press select to confirm and continue.
VOLUME	Only available if you have set RADIO or SOUND. Press select to edit. Use + or – to set the volume of the audio alarm from 1 to 0. Press select to confirm. Press the button next to to exit from settings.

Sunset options

Press the settings button .
Use or to choose the SUNSET menu:
Continue through the following sequence to set the sunset options:

DURATION	Press select to edit. Use + or – to set the duration of the sunset: between 15 and 90 minutes. Press select to confirm and continue. Note: The actual duration may be less than this if you start the sunset with the light already dimmed.
NIGHTLIGHT	Press select to edit. Use + or – to set a nightlight: OFF for no nightlight (sunset fades to off) or a level from 1 to 10 (sunset fades to nightlight). Press select to confirm and continue.
SOUND	Press select to edit. Use + or – to control any audio at the start of the sunset: OFF to cancel any audio, MANUAL to leave any audio playing or SOUND to choose one of the sleep sounds. Press select to confirm and continue.
TRACK	Only available if you have set SOUND. Press select to edit. Use + or – to set the sleep sound for the sunset. Press select to confirm and continue.
VOLUME	Only available if you have set MANUAL or SOUND. Press select to edit. Use + or – to control any audio at the end of the sunset: OFF to cancel any audio, ON to leave any audio playing or FADE to gradually decrease volume and turn off. Press select to confirm. Press the button next to to exit from settings.

Maintenance

Clean only with a dry or lightly moistened cloth.
Replacement mains power adaptors are available from Lumie.

To restore the default factory settings

Turn off the power at the mains.
Press and hold select and turn the power back on.
Release the button when the software version number shows.

LED lifetime
The LEDs in this product have a typical life of 30,000 hours. Although it's unlikely, it's possible for individual LEDs to fail. This will make only a negligible difference to light output and you can continue to use the product.

Warranty

This unit is covered under warranty against any manufacturing defect for 3 years from the date of purchase. This is in addition to your statutory rights. If possible, use the original packaging (including internal pieces) to return the unit for service. Make sure the mains power adaptor is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please call Lumie for further advice.

Technical description

Subject to change without notice.
Bodyclock Shine 300
Mains power adapter (supplied):
Input: 100–40 Vac, 50/60 Hz, 1 A max.; Output: 15 V ⎓ 1 A (15 W)
Operating temperature range: 5°C to 35°C
Storage/transport temperature range: -5°C to +70°C
Medical Device Class I

Contact us

If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on +44 (0)1954 780500 or email info@lumie.com.
Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB3 8UD, UK.
Lumie is a registered trademark of:
Outside In (Cambridge) Limited, incorporated in England and Wales.
Registered Number: 647359. VAT No: GB 880 9837 71.

Safety

If the product is damaged please contact us before use.
Keep the unit away from water and damp.
For indoor use only.
The unit gets warm when the light is on, so make sure that it is not covered.
Use only the mains power adaptor supplied.
Keep the power supply and cable away from heated surfaces. If either are damaged they should be replaced with an approved Lumie product.
To power down or reset the unit, remove the mains power adaptor from the wall socket.
Do not attempt to service or modify any part of the unit.
If the unit has been stored outside the recommended temperature range (5°C to 35°C), allow it to stand for at least 1 hour before applying power to avoid condensation or overheating.
Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g. under the influence of alcohol.

Electromagnetic compatibility
This product conforms to the electromagnetic compatibility (EMC) standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference. In rare cases where product function is lost due to EMC effects, disconnect the product from the power source for 5 seconds and then restart. If the problem persists, please call the Lumie Careline. For further detailed information on the electromagnetic environment in which the device can be operated refer to the website: www.lumie.com/pages/e-m-c.

Disposal
At the end of its life, do not throw the unit out with normal domestic waste. Please take it to an official recycling point to be disposed of responsibly.

Serial number	For indoor use only	Double-insulated (Class II electrical)
European Declaration of Conformity: Medical Device Class I	Do not place in household waste. Dispose of at a recycling centre.	DC (direct current) power supply
Manufacturer: Outside In (Cambridge) Ltd, 3 The Links, Bar Hill, Cambridge, CB23 8UD, UK.	Read instructions for use	Member of the 'Green Dot' recycling scheme
Keep dry	Caution	Recyclable