Lumie Bodyclock Rise 100 - SAD Wake-up Alarm Clock Manual

Also See for Bodyclock Rise 100:

Manual (49 pages)

Manual (41 pages)

Table of Contents

Contents

1 Introduction
2 Getting started
3 Alarm time and sunrise options
4 Using the sunrise alarm
5 Sunset options
6 Using the fading sunset
7 Display brightness
8 Changing the current time
9 Bedside light
10 Maintenance
11 Warranty
12 Technical description
13 Contact us
14 Safety
15 Documents / Resources
- 15.1 References
- 15.2 Download manual

Lumie Bodyclock Rise 100 - SAD Wake-up Alarm Clock Manual

Introduction

Lumie Bodyclock wakes you naturally with a sunrise. Waking with light has been shown to improve mood, energy, productivity and the quality of sleep and awakening.¹
Wake-up lights can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings.²
At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone, melatonin.³
Use Lumie Bodyclock all year round to encourage a regular sleep-wake pattern.
¹Acta Psychiatr Scand. 1993 Jul; 88(1):67-71.
²J Affect Disord. 015 Jul 15;180:87-9.
³ Sleep Biol Rhythms. 016 Jan; 14(1):47-53.

Getting started

The ideal place for Lumie Bodyclock is on a bedside table near a mains socket.

Connect the mains power adaptor to the socket in the base of the unit.

Plug into a mains power supply and switch on.
The display will flash until the current time is set:

Program

The hours will flash.

Use or to set the hours.
Press to confirm and continue. The minutes will flash.
Use or to set the minutes.
Press to confirm and exit to the current time.

Bodyclock Rise 100 is preset with a 07:00 alarm time, 30-minute sunrise and 30-minute sunset.
To change the alarm time or any other settings, see Alarm time and sunrise options, page 5, and Sunset options.

Alarm time and sunrise options

Press and hold

.
A symbol on the display shows which option you're setting. Continue through the following sequence to set the alarm time and sunrise options:

	Alarm time	Use or to set the hours. Press . Use or to set the minutes. Press to confirm and continue.
	Sunrise light intensity	Use or to set the final brightness of the sunrise: 0 for no sunrise or a level from 1 to 5. Press to confirm and continue.
	Alarm beep	Use or to set the volume of the optional alarm beep: 0 for no alarm beep or a level from 1 to 5. If you set the sunrise light intensity to 0 you have to set an alarm beep instead. Press to confirm and exit to the current time.

Using the sunrise alarm

You must activate the alarm before you go to sleep each time.

To wake with a sunrise alarm

Press .
The display confirms the alarm time and shows A to confirm the alarm is activated; for example:

You'll wake with a gradual sunrise and any other sunrise options you have set. See also Alarm time and sunrise options.

To deactivate the sunrise alarm

Press .
disappears from the display.

To snooze

Tap the top of the lamp cover.
The sunrise, and alarm beep if set, will repeat after 9 minutes.

To turn off the sunrise and alarm beep

Press any button.
disappears from the display.
Press and hold to turn off the light.
Timeout: If the light and alarm beep are not turned off manually, they will turn off automatically after 90 minutes.

Sunset options

Press and hold

.
A symbol on the display shows which option you're setting. Continue through the following sequence to set the sunset options:

Nightlight

Use or to set a nightlight: 0 for no nightlight (sunset fades to off) or a level from 1 to 5 (sunset fades to nightlight).
Press to confirm and exit to the current time.

Using the fading sunset

When you're ready to sleep, a fading sunset can help you to relax and unwind. See also Sunset options above.

To activate the sunset

Use or to set the light level.
Press .
The display shows to confirm the sunset is activated:

The light will start to fade and any other sunset options you have set will be activated.

To deactivate the sunset

Press .
disappears from the display.

Display brightness

The display automatically adjusts to match the light level in your room and turns OFF when the room is dark and you're ready to sleep.
You can change this setting if you prefer the display to stay on at LOW brightness when the room is dark:

Use the switch in the base of the unit to set OFF or LOW:

To check the time when the display is off

Tap the top of the lamp cover.
The display will change to low brightness for a few seconds.

Changing the current time

Bodyclock Rise 100 will keep time for 30 minutes without power. All other settings are permanently saved.

Press and hold

until

appears.
Continue through the following sequence to set the time:

Program

The hours will flash.

Use or to set the hours.
Press to confirm and continue. The minutes will flash.
Use or to set the minutes.
Press to confirm and exit to the current time.

Bedside light

Lumie Bodyclock can be used as a fully dimmable bedside light.

Use or to set the light level.
Press and hold to turn off the light.
Timeout: If the bedside light is not turned off manually, the light will turn off automatically after 12 hours.

Maintenance

Clean only with a dry or lightly moistened cloth.
Replacement mains power adaptors are available from Lumie.

To restore the default factory settings

Turn off the power at the mains.
Press and hold and turn the power back on.
Release the button when the software version number shows.

LED lifetime
The LEDs in this product have a typical life of 30,000 hours. Although it's unlikely, it's possible for individual LEDs to fail. This will make only a negligible difference to light output and you can continue to use the product.

Warranty

This unit is covered under warranty against any manufacturing defect for 3 years from the date of purchase. This is in addition to your statutory rights. If you need to return the product for servicing, use the original packaging (including internal packing) if possible. Make sure the mains power adaptor is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please contact Lumie for further advice.

Technical description

Subject to change without notice.
Bodyclock Rise 100
Mains power adaptor (supplied):
Input: 100–40 Vac, 50/60 Hz, 0.4 A max.; Output: 1 V ⎓ 1 A (1 W)
Operating temperature range: 5°C to 35°C
Storage/transport temperature range: -5°C to +70°C
Medical Device Class I

Contact us

If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on +44 (0) 1954 780500 or email info@lumie.com.
Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB3 8UD, UK.
Lumie is a registered trademark of:
Outside In (Cambridge) Limited, incorporated in England and Wales.
Registered Number: 647359. VAT No: GB 880 9837 71.

Safety

If the product is damaged please contact us before use.
Keep the unit away from water and damp.
For indoor use only.
The unit gets warm when the light is on, so make sure that it is not covered.
Use only the mains power adaptor supplied. Keep the mains power adaptor away from heated surfaces. If either are damaged they should be replaced with an approved Lumie product.
To power down or reset the unit, remove the mains power adaptor from the wall socket.
Do not attempt to service or modify any part of the unit.
If the unit has been stored outside the recommended temperature range (5°C to 35°C), allow it to stand for at least 1 hour before applying power to avoid condensation or overheating.
Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g. under the influence of alcohol.

Electromagnetic compatibility
This product conforms to the electromagnetic compatibility (EMC) standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference. In rare cases where product function is lost due to EMC effects, disconnect the product from the power source for 5 seconds and then restart. If the problem persists, please call the Lumie Careline. For further detailed information on the electromagnetic environment in which the device can be operated refer to the website: www.lumie.com/pages/e-m-c.

Disposal
At the end of its life, do not throw the unit out with normal domestic waste. Please take it to an official recycling point to be disposed of responsibly.

Serial number	For indoor use only	Double-insulated (Class II electrical)
European Declaration of Conformity: Medical Device Class I	Do not place in household waste. Dispose of at a recycling centre.	DC (direct current) power supply
Manufacturer: Outside In (Cambridge) Ltd, 3 The Links, Bar Hill, Cambridge, CB23 8UD, UK.	Read instructions for use	Member of the 'Green Dot' recycling scheme
Keep dry	Caution	Recyclable