Related Manuals for Johnson LIVESTRONG LS10.0T
Summary of Contents for Johnson LIVESTRONG LS10.0T
- Page 1 10.0 13.0 TReadmiLL owneR’S manuaL Read the TReadmiLL guide before using this owneR’S manuaL.
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Page 2: Important Precautions
imPoRTanT PReCauTionS engLiSH SAVE THESE INSTRUCTIONS when using an electrical product, basic precautions should always be followed, including the following: Read all instructions inTRoduCTion before using this treadmill. it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 3 dANGER WARNING TO REdUCE THE RISk Of ElECTRICAl SHOCk: TO REdUCE THE RISk Of bURNS, fIRE, ElECTRICAl SHOCk OR INjURy TO pERSONS: • at no time should pets or children under the age of 13 be closer to the treadmill than 10 feet. always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or •...
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Page 4: Grounding Instructions
GROUNdING INSTRUCTIONS aSSemBLY This product must be grounded. if a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances. -
Page 5: Tools Required
TOOlS REqUIREd: CONSOLE DISPLAY AND CONTROLS pRE aSSemBLY F 6 mm T-wrench (included) F 5 mm L-wrench (included) CONSOLE F Screwdriver (not included) UNpACkING pARTS INClUdEd: HEART RATE GRIP BARS SPEAKERS Place the treadmill carton on a level flat surface. it is recommended that you place a F 2 Console masts protective covering on your floor. -
Page 6: Assembly Step
aSSemBLY STEp 1 aSSemBLY STEp 1 (continued) Cut the yellow banding straps and lift the running Connect the console cables at riGht HARdWARE fOR STEp 1 : deck upward to remove all contents from underneath console mast an carefully tuck wires to the running deck. - Page 7 aSSemBLY STEp 2 aSSemBLY STEp 3 open hardware for step 2. open hardware for step 3. HARdWARE fOR STEp 2 : HARdWARE fOR STEp 3 : attach left console mast to main frame gently connect riGht handlebar to riGht FLAT SPRING FLAT SPRING...
- Page 8 aSSemBLY STEp 4 aSSemBLY STEp 5 open hardware for step 4. open hardware for step 5. HARdWARE fOR STEp 4 : HARdWARE fOR STEp 5 : gently place console on top of console Slide both console mast covers under the SCREW (F) FLAT SPRING...
- Page 9 aSSemBLY STEp 6 LS13.0T aSSemBLY STEp 7 *This step is for LS13.0T models only. open hardware for step 6. HARdWARE fOR STEp 6 : HARdWARE fOR STEp 7 : Connect the heart rate cables and Fold the deck into the upright position until the BOLT (G) SCREW (H) FLAT...
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Page 10: Treadmill Operation
aSSemBLY STEp 8 TReadmiLL oPeRaTion ls13.0t LS13.0T This section explains how to use your treadmill’s console and programming. The BaSiC oPeRaTion section in the SHown aSSemBLY ComPLeTe! TReadmiLL guide has instructions for the following: Before the first use, lubricate the treadmill deck by •... - Page 11 lS10.0T CONSOlE OpERATION note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) lCd dISplAy WINdOW: time, distance, speed, calories, incline, laps, and heart rate. b) pROGRAMMING kEyS: used to cycle through programs and LiVeTRaCK workout statistics.
- Page 12 lS13.0T CONSOlE OpERATION note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) lCd dISplAy WINdOW: time, incline, distance, LiVeTRaCK, speed, laps, calories, and heart rate. b) CHANGE dISplAy: press to change display feedback during workout. C) pROGRAMMING kEyS: used to cycle through programs and LiVeTRaCK workout statistics.
- Page 13 lS10.0T & lS13.0T dISplAy WINdOWS GETTING STARTEd TO RESET THE CONSOlE lS10.0T diSPLaY Hold SToP key for 3 seconds. 1) Check to make sure no objects are placed on the belt that will • TIME: Shown as minutes : seconds. View the time hinder the movement of the treadmill.
- Page 14 lS10.0T & lS13.0T pROGRAM INfORMATION 1) MANUAl: adjust your speed and incline manually during your workout. 3) MUSClE TONER: Tones muscles by adjusting incline gradually while keeping you in your fat burning zone. Segments change every 30 seconds. Time based goal with 10 difficulty levels to choose from. 2) WEIGHT lOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
- Page 15 5) SpEEd INTERVAlS: improves your strength, speed and endurance by increasing and decreasing the speed throughout your 6) pEAk INTERVAlS: improves your strength, speed and endurance by increasing and decreasing the speed and incline workout to involve your heart and other muscles. Speed changes and segments repeat 90 seconds and 30 seconds. throughout your workout to involve your heart and other muscles.
- Page 16 lS10.0T & lS13.0T pROGRAM INfORMATION 7-8) 5k/10k: Programs that allow you to set and work toward a distance goal. Treadmill automatically adjusts incline to simulate 10) lANCE’S ClIMb: This high-intensity ascending cardio program gives you a solid and varied workout with 10 different challenge running on an actual course.
- Page 17 CUSTOM pROGRAM INfORMATION Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal 12) MAX CARdIO (lS13.0T ONly): Keep burning fat long after your workout with high- and low-intensity intervals that keep the programming.
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Page 18: Livetrack Fitness Journal System
lIVETRACk fITNESS jOURNAl SySTEM USING yOUR MEdIA plAyER The integrated LiVeTRaCK software allows you to track your fitness progress over time without the need for paper journals or logs. 1) Connect the included audio adaPToR CaBLe to the audio in JaCK on the left of the console and the headphone jack with LiVeTRaCK, you can easily compare your current workout to your last, average or lifetime workout totals. -
Page 19: Limited Home-Use Warranty
WEIGHT CApACITy EXClUSIONS ANd lIMITATIONS LimiTed Home-uSe waRRanTY lS10.0T = 325 lbs (148 kilograms) who iS covered: lS13.0T = 350 lbs (159 kilograms) • The original owner and is not transferable. fRAME what iS covered: warranty on the frame against defects in workmanship and materials •... - Page 20 SERVICE/RETURNS lS10.0T EXplOdEd VIEW or maintenance of the equipment. The manufacturer does • in-home service is available within 240 km/150 miles of not provide monetary or other compensation for any such the nearest authorized Service Provider (mileage beyond repairs or replacement parts costs, including but not limited 240 km/150 miles from an authorized service center is the to gym membership fees, work time lost, diagnostic visits, responsibility of the consumer).
- Page 21 lS10.0T pARTS lIST DESCRIPTION DESCRIPTION DESCRIPTION Safety Key;assembly;TM637 CONSOLE MAST SET;L;TM407C; MOTOR FIX PLATE;PAINTING;TM284; SCREW;BH;M10X1.5PX50L;HS;ZN; WIRE;MCB PWR;550L;16AWG;WHITE;LOCKING CONSOLE MAST SET;R;TM407C; ELASTOMER BLACK 90 WASHER;FLT;Φ10.5XΦ18.0X1.5T;SPHC ; SWITCH POWER LARGE SCREW;FH;M8X1.25PX35L;HS;BZN;BP MOTOR SET;TM406C; LOCATION HOOK;PAINTING;YS910 BREAKER;CURRENT;10A 250V;TM18 MOTOR COVER SET;TM406-1US NUT;NLK;M8X1.25P;BZN; SCREW;FH;M4X0.7PX40L-10L;MT;35K;BAN;P-T CONSOLE WIRE;2450L(25430101-08+SM-8Y) SIDE RAIL;L;TM406C SCREW;SH;M8X1.25PX30L;HS;BZN;...
- Page 22 lS13.0T EXplOdEd VIEW DESCRIPTION BOARD;MOTOR DOWN CAP;BL;TM380 CLIP; STANDARD; FE; ZNC SCREW;BH;Φ4X15L;TC;PH;BAN;POT SCREW;TRH;Φ4X15L;SM;PH;BAN;POT RUNNING BELT;425C;TM406C; BELT;POLY-V;210-J8; SCREW;SH;M8X1.25PX90L;HS;ZN; NUT;NLK;M8X1.25P;BZN; WASHER;FLT;Φ8.3XΦ16.0X1.3T;BZN; SCREW;SH;M8X1.25PX25L;HS;BZN; SCREW;SH;M8X1.25PX55L;HS;BAN; MAGNET; 10X3T WASHER;ARC;Φ8.2XΦ16.0X1.0T;65MN;BZN WASHER;ARC;Φ8.2XΦ18.0X1.5T; WASHER;SPL;Φ8.2XΦ15.4X2.0T; SCREW;BH;M8X1.25PX20L;HS;BZN; SCREW;BH;Φ4X20L;SM;PH;POT SCREW;BH;M8X1.25PX15L;HS;BZN;...
- Page 23 lS13.0T pARTS lIST DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION CONSOLE MAST SET;L;TM407C; ELASTOMER BLACK 90 WASHER;FLT;Φ10.5XΦ18.0X1.5T;SPHC ; BREAKER;CURRENT;10A 250V;TM18 CONSOLE MAST SET;R;TM407C; SCREW;FH;M8X1.25PX35L;HS;BZN;BP LOCATION HOOK;PAINTING;YS910 CONSOLE WIRE;2450L(25430101-08+SM-8Y) MOTOR SET;TM407C; NUT;NLK;M8X1.25P;BZN; SCREW;FH;M4X0.7PX40L-10L;MT;35K;BAN;P-T BS CONNECTING WIRE COVER;MOTOR;SET;SA;TM407-1US SCREW;SH;M8X1.25PX30L;HS;BZN; SPRING;EXT;Φ2.0XΦ16.0X50.0LX12N; PWR SOCKET SET;CE;100,1050,60;TM27-P11D SIDE RAIL;R;TM407C WASHER;FLT;Φ8.2XΦ14.0X1.5T;BAN;...
- Page 24 d: Entsorgungshinweis DESCRIPTION LiVeSTRong Fitness - Produkte sind recyclebar. Führen Sie das gerät am ende der nutzungsdauer einer sachgerechten entsorgung zu (örtliche Sammelstelle). RUNNING BELT;425C;TM407C; BELT;POLY-V;210-J8; Gb: Waste disposal SCREW;SH;M8X1.25PX90L;HS;ZN; LiVeSTRong Fitness products are recyclable. at the end if its useful life please dispose of this article correctly NUT;NLK;M8X1.25P;BZN;...
- Page 25 LS10.0T & LS13.0T owner’s manual 0601’12 Rev. 1.1 © 2012 Livestrong...