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. Some kinds of service to your Johnson Treadmill should only be performed by your Johnson dealer. Please contact your authorized Johnson dealer should serv i c e b e r e q u i r e d .
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Your Johnson Treadmill is the ideal choice to help you maintain year round f i t n e s s . You can use your Johnson Treadmill as the core of your exe r c i s e program, or as a supplement to other fitness activities. Many people will r i d e t h e i r b i ke s , h i ke, or swim in the more pleasant months, only to lose their improved fitness with the arrival of inclement weather.
PARTS 2 - GETTING STARTED S a f e t y T i p s 6 - 8 Assembly Moving Your Johnson Tr e a d m i l l PART 3 - USING THE CONSOLE Turn power on Do not stand on belt...
PARTS 1 - TREADMILL FEATURES & BENEFITS JET-6000 FULL PL A TFORM TREADMILL Spacious 20"x60" running area ¡· Powerful 2.5 HP Continuous Duty Industrial Grade Motor U.S. made industrial grade motor with full sealed bearing construction ¡· Easy access to motor brushes ¡·...
When using an electrical product, basic precautions should always be fol- lowed,including the following: Read all instructions before using Johnson Fitness Tr e a d m i l l . W ARNING Connect this appliance to properly grounded outlet only. See grounding I n s t r u c t i o n s .
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4.Never drop or insert any object into any opening. 5.Do not use outdoors. 6 . To disconnect, turn the switch to the off position, then remove plug from o u t l e t . 7.Only use the power cord provided with your Johnson treadmill.
10.Unplug your Johnson Treadmill before moving it. CHILDREN Keep children off your Johnson Tr e a d m i l l a t a l l t i m e s . ¡· When the Johnson Treadmill is in use, young children and pets should be ¡·...
. PART 3 - USING YOUR CONSOLE PROGRAMMABLE CONSOLE Your Johnson computer console offers variety of different profiles. These profiles are designed to make each exercise session enjoyable while you make progress toward your personal fit ness goal.
PART 3 - USING YOUR CONSOLE PROGRAMMABLE CONSOLE Your Johnson computer console offers variety of different profiles. These profiles are designed to make each exercise session enjoyable while you make progress toward your personal fit ness goal.
JET-6000 CONSOLE INSTRUCTIONS Keyboard Ke y Function on program selection Function on program run SELECT Selects program and heart rate t a r g e t FAST Scrolls Time, Speed, Distance, Increases speed H e a r t R a t e , I n c l i n e SLOW Scrolls Time, Speed, Distance, Decreases speed...
PROGRAMS DECRIPTION PROGRAMS-Manual Time Time counts up if zero minutes. Time count down if non-zero. Minimum time is 1 minute, maximum is 99 minutes. Quick Start When use quick start function, time will be always counted up and previ- ous program information will be cleared. PROGRAMS - Interv a l 1 .
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3)Window of TIME will be pre-showed 32:00, please press the FAST/SLOW key to adjust the time from 05:00~99:00 minutes. 4 ) Press the SELECT key to confirm, and scroll window will be showed PRESS S TART KEY. 5 ) Pr e s s t h e S TART ke y t o r u n t h e t r e a d m i l l . 6 ) I f p r e s s S T O P ke y, a l l o f t h e f u n c t i o n a n d r u n n i n g w i l l b e s t o p p e d .
PROGRAMS-Heart Rate Control 1 ) Press the HRC ke y, the scroll window will be showed "ENTER TARGET ZONE USING ARROWS PRESS SELECT" 2)Window of Heart Rate will be showed the hear rate, press the FAST/SLOW key to set up your target rate from 80~190, then press SELECT ke y t o confirm.
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P 2 I n t e rval (Speed Changes) (24 minutes default) metric KPH Le v e l Segment 1 . 5 2 . 5 3 . 0 4 . 0 4 . 0 5 . 0 5 . 5 6 .
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P4 We i g h t Loss (Elevation & Speed Changes) (32 minutes default) Le v e l mph1 ele1 mph2 ele2 mph3 ele3 mph4 ele4 mph5 ele5 mph6 ele6 mph7 ele7 mph8 ele8 mph9 ele9 Segment P5 5K RUN - (Elevation Changes) (no default time) Le v e l Segment 0 .
CENTERING THE BELT Your Johnson Treadmill is built with a crowned roller to assure proper t r a c k i n g o f t h e b e l t o n t h e c e n t e r o f t h e d e c k .
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I f B e l t i s t o o f a r t o t h e l e ft s i d e : 1 ) Tu r n t h e l e ft r o l l e r b o l t 1 / 4 t u r n c l o c k w i s e ( t i g h t e n ) 2 ) Turn the right roller bolt 1/4 turn counterclockwise (loosen) I f B e l t i s t o o f a r t o t h e r i g h t s i d e : 1 ) Tu r n t h e r i g h t r o l l e r b o l t 1 / 4 t u r n c l o c k w o s e ( t i g h t e n )
D r i v e B e l t If you have tensioned the running belt and are still experiencing a slipping sensation, call your Johnson Dealer. Tensioning of the drive belt should only be performed by an authorized d e a l e r.
The first 2 to 5 minutes of a work out should be devoted to warming up. The warm up will limber your muscles and prepare them for more strenuous exe r c i s e . Warm up on your Johnson Treadmill by walking at slow speeds.
A workout time of 48 minutes or more is recommended for best weight loss results. How Hard? How hard you workout is also determined by your goals. If you use your Johnson Treadmill to prepare for racing, you will probably work out at a...
h i g h e r i n t e n s i t y t h a n i f y o u r g o a l i s g e n e r a l f i t n e s s . Regardless of your long term goals, always begin an exercise program at low intensity.
An important step in developing a long term fitness program is to deter- mine your goals. Is your primary g o a l f o r e xercising on your Johnson Treadmill to lose weight? Improve muscle tone? Re l i e v e s t r e s s ? Pr e p a r e f o r...
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Longer term goals can lose some of the immediate motivating benefits. Short term goals are easier to achieve. Your Johnson Treadmill console provides you with several readouts that can be used to record your progress. You track Distance, Calories or Time. Time is the most important and useful of these functions.
WEEK # W e e k l y G o a l : Scheduled Wo r kout Time: My Re w a r d i s : Date W orkload Exercise Distance Comments Le v e l Time Sunday Monday Tuesday W ednesday Thrusday...
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WEEK # W e e k l y G o a l : Scheduled Wo r kout Time: My Re w a r d i s : Date W orkload Exercise Distance Comments Le v e l Time Sunday Monday Tuesday W ednesday Thrusday...
January February W eek # Minutes Distance W eek # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward March A p r i l W eek # Minutes Distance W eek # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward June...
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J u l y August W eek # Minutes Distance W eek # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward September October W eek # Minutes Distance W eek # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward November December...
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