Johnson JET 6000 Owner's Manual

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C O N G R A TUL A TIONS!
Congratulations on choosing a Johnson Tr e a d m i l l .
Yo u ' v e t a ken an important step in developing and sustaining an exe r c i s e
program! Your Johnson Treadmill is a tremendously effective tool for
achieving your personal fitness goals. Regular use of your Treadmill can
improve the quality of your life in so many ways.
H e r e a r e j u s t a f e w o f t h e h e a l t h b e n e f i t s o f a e r o b i c e xe r c i s e :
W e i g h t Lo s s
A Healthier Heart
Improved Muscle Tone
Increased Daily Energy Le v e l s
Reduced Stress
Help In Countering Anxiety and Depression
An Improved Self Image
The key to reaping these benefits is to develop the exe r c i s e h a b i t . Your
new Johnson Treadmill will help you eliminate the obstacles that prevent
you from getting in your exercise time. Snow and rain and darkness won't
i n t e rfere with your workout when you have your Johnson Treadmillin the
comfort of your gym. This manual provides you with basic information on
s t a r t i n g a n e xercise program. A more complete knowledge of your new
t r e a d m i l l w i l l a s s i s t y o u i n r e a l i z i n g y o u r g o a l o f a h e a l t h y l i f e s t y l e .
Some kinds of service to your Johnson Treadmill should only be performed
by your Johnson dealer.
Please contact your authorized Johnson dealer should serv i c e b e r e q u i r e d .
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Summary of Contents for Johnson JET 6000

  • Page 1 . Some kinds of service to your Johnson Treadmill should only be performed by your Johnson dealer. Please contact your authorized Johnson dealer should serv i c e b e r e q u i r e d .
  • Page 2 Your Johnson Treadmill is the ideal choice to help you maintain year round f i t n e s s . You can use your Johnson Treadmill as the core of your exe r c i s e program, or as a supplement to other fitness activities. Many people will r i d e t h e i r b i ke s , h i ke, or swim in the more pleasant months, only to lose their improved fitness with the arrival of inclement weather.
  • Page 3: Table Of Contents

    PARTS 2 - GETTING STARTED S a f e t y T i p s 6 - 8 Assembly Moving Your Johnson Tr e a d m i l l PART 3 - USING THE CONSOLE Turn power on Do not stand on belt...
  • Page 5: Platform Treadmill

    PARTS 1 - TREADMILL FEATURES & BENEFITS JET-6000 FULL PL A TFORM TREADMILL Spacious 20"x60" running area ¡· Powerful 2.5 HP Continuous Duty Industrial Grade Motor U.S. made industrial grade motor with full sealed bearing construction ¡· Easy access to motor brushes ¡·...
  • Page 6: Important Safety Instructions

    When using an electrical product, basic precautions should always be fol- lowed,including the following: Read all instructions before using Johnson Fitness Tr e a d m i l l . W ARNING Connect this appliance to properly grounded outlet only. See grounding I n s t r u c t i o n s .
  • Page 7 4.Never drop or insert any object into any opening. 5.Do not use outdoors. 6 . To disconnect, turn the switch to the off position, then remove plug from o u t l e t . 7.Only use the power cord provided with your Johnson treadmill.
  • Page 8: S A F E T Y T I P S

    10.Unplug your Johnson Treadmill before moving it. CHILDREN Keep children off your Johnson Tr e a d m i l l a t a l l t i m e s . ¡· When the Johnson Treadmill is in use, young children and pets should be ¡·...
  • Page 9: Turn Power On

    . PART 3 - USING YOUR CONSOLE PROGRAMMABLE CONSOLE Your Johnson computer console offers variety of different profiles. These profiles are designed to make each exercise session enjoyable while you make progress toward your personal fit ness goal.
  • Page 10: Do Not Stand On Belt

    PART 3 - USING YOUR CONSOLE PROGRAMMABLE CONSOLE Your Johnson computer console offers variety of different profiles. These profiles are designed to make each exercise session enjoyable while you make progress toward your personal fit ness goal.
  • Page 11: Keyboard

    JET-6000 CONSOLE INSTRUCTIONS Keyboard Ke y Function on program selection Function on program run SELECT Selects program and heart rate t a r g e t FAST Scrolls Time, Speed, Distance, Increases speed H e a r t R a t e , I n c l i n e SLOW Scrolls Time, Speed, Distance, Decreases speed...
  • Page 12: Programs

    PROGRAMS DECRIPTION PROGRAMS-Manual Time Time counts up if zero minutes. Time count down if non-zero. Minimum time is 1 minute, maximum is 99 minutes. Quick Start When use quick start function, time will be always counted up and previ- ous program information will be cleared. PROGRAMS - Interv a l 1 .
  • Page 13 3)Window of TIME will be pre-showed 32:00, please press the FAST/SLOW key to adjust the time from 05:00~99:00 minutes. 4 ) Press the SELECT key to confirm, and scroll window will be showed PRESS S TART KEY. 5 ) Pr e s s t h e S TART ke y t o r u n t h e t r e a d m i l l . 6 ) I f p r e s s S T O P ke y, a l l o f t h e f u n c t i o n a n d r u n n i n g w i l l b e s t o p p e d .
  • Page 14: Program -Heart Rate Control

    PROGRAMS-Heart Rate Control 1 ) Press the HRC ke y, the scroll window will be showed "ENTER TARGET ZONE USING ARROWS PRESS SELECT" 2)Window of Heart Rate will be showed the hear rate, press the FAST/SLOW key to set up your target rate from 80~190, then press SELECT ke y t o confirm.
  • Page 15 P 2 I n t e rval (Speed Changes) (24 minutes default) metric KPH Le v e l Segment 1 . 5 2 . 5 3 . 0 4 . 0 4 . 0 5 . 0 5 . 5 6 .
  • Page 16 P4 We i g h t Loss (Elevation & Speed Changes) (32 minutes default) Le v e l mph1 ele1 mph2 ele2 mph3 ele3 mph4 ele4 mph5 ele5 mph6 ele6 mph7 ele7 mph8 ele8 mph9 ele9 Segment P5 5K RUN - (Elevation Changes) (no default time) Le v e l Segment 0 .
  • Page 17: Parts 4 - Maintenance

    CENTERING THE BELT Your Johnson Treadmill is built with a crowned roller to assure proper t r a c k i n g o f t h e b e l t o n t h e c e n t e r o f t h e d e c k .
  • Page 18 I f B e l t i s t o o f a r t o t h e l e ft s i d e : 1 ) Tu r n t h e l e ft r o l l e r b o l t 1 / 4 t u r n c l o c k w i s e ( t i g h t e n ) 2 ) Turn the right roller bolt 1/4 turn counterclockwise (loosen) I f B e l t i s t o o f a r t o t h e r i g h t s i d e : 1 ) Tu r n t h e r i g h t r o l l e r b o l t 1 / 4 t u r n c l o c k w o s e ( t i g h t e n )
  • Page 19: Tensioning The Belt

    D r i v e B e l t If you have tensioned the running belt and are still experiencing a slipping sensation, call your Johnson Dealer. Tensioning of the drive belt should only be performed by an authorized d e a l e r.
  • Page 20: W Arm Up And Cool Down

    The first 2 to 5 minutes of a work out should be devoted to warming up. The warm up will limber your muscles and prepare them for more strenuous exe r c i s e . Warm up on your Johnson Treadmill by walking at slow speeds.
  • Page 21: Exercise Guidelines

    A workout time of 48 minutes or more is recommended for best weight loss results. How Hard? How hard you workout is also determined by your goals. If you use your Johnson Treadmill to prepare for racing, you will probably work out at a...
  • Page 22: Target Heart Rate

    h i g h e r i n t e n s i t y t h a n i f y o u r g o a l i s g e n e r a l f i t n e s s . Regardless of your long term goals, always begin an exercise program at low intensity.
  • Page 23: Perceived Exe R T I O N Le V E L

    An important step in developing a long term fitness program is to deter- mine your goals. Is your primary g o a l f o r e xercising on your Johnson Treadmill to lose weight? Improve muscle tone? Re l i e v e s t r e s s ? Pr e p a r e f o r...
  • Page 24 Longer term goals can lose some of the immediate motivating benefits. Short term goals are easier to achieve. Your Johnson Treadmill console provides you with several readouts that can be used to record your progress. You track Distance, Calories or Time. Time is the most important and useful of these functions.
  • Page 25: W E E K L Y Log Sheets

    WEEK # W e e k l y G o a l : Scheduled Wo r kout Time: My Re w a r d i s : Date W orkload Exercise Distance Comments Le v e l Time Sunday Monday Tuesday W ednesday Thrusday...
  • Page 26 WEEK # W e e k l y G o a l : Scheduled Wo r kout Time: My Re w a r d i s : Date W orkload Exercise Distance Comments Le v e l Time Sunday Monday Tuesday W ednesday Thrusday...
  • Page 27: Annual Log Sheet

    January February W eek # Minutes Distance W eek # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward March A p r i l W eek # Minutes Distance W eek # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward June...
  • Page 28 J u l y August W eek # Minutes Distance W eek # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward September October W eek # Minutes Distance W eek # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward November December...

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