Using The Healthy Cooking Features - Samsung MS23H3125 Series Owner's Instructions & Cooking Manual

USING THE HEALTHY COOKING FEATURES

The Healthy Cooking features has thirteen pre-programmed cooking times. You do not
need to set either the cooking times or the power level. You can adjust the serving size of
the item by turning the dial knob.
First, place the food in the centre of the turntable and close the door.
1. Press the Healthy Cooking button.
2. Select the category that you are cooking by turning the
Dial Knob.
At that time, press the Dial Knob.
And then, select the food that you are cooking by turning
the Dial Knob.
Refer to the table on the following page for a description of
the various pre-programmed settings.
3. Press the START/+30s button.
Result:
Use only recipients that are microwave-safe.
MS23H3125AK_OL_DE68-04241E-00_EN.indd 19
Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3 times
(once every minute).
3) The current time is displayed again.
1. Vegetables & Grain
Serving
Code/Food
Size
1-1 250 g
Green Beans
1-2 150 g
Spinach
1-3
250 g
(1 pcs)
Corn on the Cob
1-4 125 g
Brown Rice
(Parboiled)
1-5 125 g
Wholemeal Macaroni
1-6 125 g
Quinoa
1-7 125 g
Bulgur
English - 19
Instructions
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30 ml
(2 tbsp) water when cooking 250 g. Put bowl
in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl in
the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling film and pierce film. Stand
for 1-2 minutes.
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 5-10 minutes.
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 1-3 minutes.
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 2-5 minutes.
2014-01-15 11:22:24