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Summary of Contents for Bodyworx CXFB200
- Page 1 FLAT BENCH Model No: CXFB200 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
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Page 2: Table Of Contents
CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES HARDWARE PACK PARTS LIST ASSEMBLY INSTRUCTIONS 9-10 EXPLODED DIAGRAM EXERCISE INSTRUCTIONS 12-13... -
Page 3: Warranty Registration Form
GPI Sport & Fitness GPI Sport & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Hardware Pack
HARDWARE PACK... -
Page 7: Parts List
PARTS LIST PART DESCRIPTION QTY. SIZE Seat Support Frame Base Frame 50mmx40mmx28mm L-shaped Seat Bracket Seat Pad End Cap End Cap 50mm x 100mm Allen Bolt M10 x 100mm Self Locking Nut Allen Bolt M8 x 20mm Washer Ø10mm Washer Ø8mm Bolt Cover Cap Allen Wrench (Tool) -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS... -
Page 11: Exploded Diagram
EXPLODED DIAGRAM... -
Page 12: Exercise Instructions
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 13 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 14 FLAT BENCH Model No: CXFB200 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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