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Summary of Contents for Bodyworx C320UB
- Page 1 FOLDABLE UTILITY BENCH Model No: C320UB Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual. Specs subject to change without notice.
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Page 2: Table Of Contents
CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES PARTS LIST ASSEMBLY INSTRUCTIONS EXPLODED DIAGRAM EXERCISE INSTRUCTIONS 10-11... -
Page 3: Warranty Registration Form
Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Parts List
PARTS LIST Assembly Instructions Parts & Hardware List Part# Discription Remark Main Frame Front Foot Tube Adjuster Adjuster Block Long Foot Ender Grip Short Foot Ender Grip Lock Pin Seat Back rest 30x30mm Square Inner Cap Adjuster Block Sleeve Bush H8-1 M8X15 mm Hex Head Bolt H8-7... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Assembly Instructions Before Your Begin This exercise equipment is built for optimum safety. Be sure to read the entire manual before you assemble or operate your equipment. Please note the following safety precautions: 1. Keep children and pets away from the equipment at all times. Do not leave children unattended in the same room with the equipment. - Page 8 Assembly Instructions Note: You can unfold and outspread the bench by pulling the Lock Pin (No. 7). Page 4...
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Page 9: Exploded Diagram
EXPLODED DIAGRAM Assembly Instructions H10-34 H10-13 H10-34 H8-7 H8-1 H8-1 H10-18 Page 3... -
Page 10: Exercise Instructions
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 11 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 12 FOLDABLE UTILITY BENCH Model No: C320UB www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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