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Insportline 23101 User Manual
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Insportline 23101 User Manual

Wall bar with pulleys
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USER MANUAL – EN
IN 23101 Wall bar with pulleys inSPORTline RK180

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Summary of Contents for Insportline 23101

  • Page 1 USER MANUAL – EN IN 23101 Wall bar with pulleys inSPORTline RK180...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST ............................4 ASSEMBLY ............................. 5 EXERCISE INSTRUCTIONS ........................8 MAINTENANCE ............................9 ENVIRONMENT PROTECTION ......................9 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 9...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS • Thank you for purchasing this product. Please read the manual carefully before starting the assembly and before using the product. Keep this manual for future reference. In case of doubt, contact a specialist service. • Before finishing the assembly, check all parts for completeness and integrity. Use only original spare parts and accessories.

  • Page 4: Parts List

    PARTS LIST Name Specifications Main frame Connect tube Left handlebar Right handlebar Bolt M10*70 Bolt M6*40 Bolt M6*10 φ25*φ31*130 EVA Foam φ25 Tube Cap φ60 Tube Cap Steel wire rope Chain Pull Up Handle Elastic Rope Pulley Anchor Bolt M10*80 Pulley Bolt...

  • Page 5: Assembly

    ASSEMBLY STEP 1 Secure main frame (1) to connect tube (2) with bolts (5) and nuts (6). STEP 2 Secure EVA foam (9) on Left and Right handlebars (3 and 4).
  • Page 6 STEP 3 Secure the handlebars well with bolts (7 and 8) as shown. STEP 4 Hook on elastic ropes (15).
  • Page 7 STEP 5 Drill 8 holes in the wall proper height and screw in 8 expansion bolts. Then fix the product to the expansion bolts.

  • Page 8: Exercise Instructions

    EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury.

  • Page 9: Maintenance

    3. COOLDOWN This phase serves to soothe the cardiovascular system and relax the muscles. It should take approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace. Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations.
  • Page 10 These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.
  • Page 11 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...

This manual is also suitable for:

Rk180