Advertisement
Fresh Vegetables
Food
Artichokes
4 h a l v e s
Asparagus
Beets
7 small, sliced
Carrots . '
1 lb. (454g),
Cauliflower
1 medium head,
cut up
Corn
2 ears
Green Beans
1 lb. (454g),
Potatoes,
5 medium
Baking
Potatoes,
Red
Whole, 2 Ibs. (9089)
Potatoes,
4 small
Sweet
Spinach
Frozen Vegetables
Asparagus
10 oz. (2839)
Spears
Broccoli Cuts
10 oz. (2839)
Cauliflower
8 oz. (2279)
Mixed Carrots,
16 oz. (4549)
B r o c c o l i 8
Cauliflower
Spinach
10 oz. (2839)
Other Foods
Hard Cooked.
shell pierced
Shrimp
1 lb. (4549)
Chicken
4 halves, bone
Breasts
side up
Fresh Fish
1 lb. (4549)
Fillets
Frozen
Fish
10 oz. (2839)
(separate
fillets)
A m o u n t
3% cups (875mL)
3 % c u p s ( 8 7 5 m L )
sliced
3% cups (875mL)
3% cups (875mL)
3% cups (875mL)
whole
3% cups (875mL)
3% cups (875mL)
3% cups (875mL)
shape of food being steamed.
Water
Time*
2 5 minutes
2 0 minutes
2 0 minutes
2 0 mi'nutes
2 0 minutes
2 5 minutes
2 5 minutes
1 8 minutes
CUPS (8?%IL)
cups (875mL)
3 0 minutes
4 0 minutes
1 5 minutes
2 0 minutes
_ _
2 0 minutes
1 5 minutes
cups (875mL)
2 0 minutes
2 5 minutes
cups (875mL)
3 0 minutes
1 5 minutes
3 0 minutes
cups (875mL)
cups (875mL)
1 5 minutes
minutes
Advertisement
