Energetics POWER RUN 4.9 Owner's Manual page 5

PROGRAM 4 – CALORIES
1. Select the desired program by pressing the SPEED UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Adjust your desired calories by pressing the SPEED UP/DOWN button, press ENTER/MODE to confirm.
4. Press START to begin your exercise.
CALORIES:
PULSE:
TIME:
DISTANCE:
SPEED:
PROGRAM 5 – 15 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Press START to begin your exercise.
TIME:
DISTANCE:
PULSE:
CALORIES:
SPEED:
PROGRAM 6 – 30 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Press START to begin your exercise.
TIME:
DISTANCE:
PULSE:
CALORIES:
SPEED:
PROGRAM 7 – 45 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Press START to begin your exercise.
TIME:
DISTANCE:
PULSE:
CALORIES:
SPEED:
To end a program press STOP. If you press STOP a second time you return to the step where you can select a
desired program by pressing the UP/DOWN button. By pressing START you resume the paused program.
Calories will count down from preset target value. While the distance counts down to 0 (zero),
the speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached).
Detects and displays current heart rate.
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Displays current speed.
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Detects and displays current heart rate.
Accumulates and displays calories consumed during workout time.
Displays current speed.
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Detects and displays current heart rate.
Accumulates and displays calories consumed during workout time.
Displays current speed.
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Detects and displays current heart rate.
Accumulates and displays calories consumed during workout time.
Displays current speed.
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