Energetics POWER RUN 4.9 Owner's Manual page 4

IMPORTANT
The console display will turn itself off automatically after the belt has stopped moving for five minutes.
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SAFETY KEY
The safety key must be inserted into the slot on the console and pushed all the way up in order to operate the
treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout.
If you should encounter problems and need to stop the treadmill quickly, simply pull down the safety key to shut down
the power. To continue the operation, please turn off the power switch, wait a few seconds and switch it on again,
insert the safety key and push up to the end.
COMPUTER OPERATION
Switch the power on, P1 (manual) will blink in the LCD display. Press SPEED UP / DOWN keys for desired program.
Press STOP / ENTER to confirm selected program or press the START key directly to start exercise.
Please refer to the instructions below for different program options.
QUICK START
Press the START key directly to start exercise without a function value.
PROGRAM 1 – MANUAL
1. Select the desired program by pressing the SPEED UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Press START to begin your exercise.
TIME:
PULSE:
DISTANCE:
CALORIES:
SPEED:
PROGRAM 2 – DISTANCE
1. Select the desired program by pressing the SPEED UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Adjust your desired distance by pressing SPEED UP/DOWN and confirm with ENTER/MODE
4. Press START to begin your exercise.
DISTANCE:
PULSE:
TIME:
CALORIES:
SPEED:
PROGRAM 3 – TIME
1. Select the desired program by pressing the SPEED UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Adjust your desired time by pressing the SPEED UP/DOWN button, press ENTER/MODE to confirm
4. Press START to begin your exercise.
TIME:
PULSE:
DISTANCE:
CALORIES:
SPEED:
Accumulates and displays workout time from start of exercise.
Detects and displays current heart rate.
Accumulates and displays workout distance from start of exercise.
Accumulates and displays calories consumed during workout time.
Displays current speed.
The distance will count down from preset target value. While distance counts down to 0 (zero),
speed goes down to 0 (zero) by 0.5 km/h per second (when the preset target is reached).
Detects and displays current heart rate.
Accumulates and displays workout time from start of exercise.
Accumulates and displays calories consumed during workout time.
Displays current speed.
The time will count down from preset target value when starting exercise. While time counts
down, the speed goes down to 0 (zero) by 0.5 km per second (when the preset target is
reached).
Detects and displays current heart rate.
Accumulates and displays workout distance from start of exercise.
Accumulates and displays calories consumed during workout time.
Displays current speed.
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