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INFORMATION ABOUT POWER LEVEL
100%-70% power:
The high power is perfect for warming up or regenerating food. You can also use it to make food boil e.g. water
and then cook further with lower power.(e.g. for rice or noodles)
60%-40% power:
For longer cooking times and compact types of food.
30%-20% power:
For considerate cooking and sensitive menus. Also after cooking to simmer or for noodles and rice.
10% power:
The low power level is mainly for defrosting. You can also use it for cooking of very sensitive menus like cheese
sauce.
Basically it is recommendable to cover the food for cooking or reheating. Additionally you can sprinkle some water
over the food (you can also use salted water or even bouillon).
The water steam keeps the food moist and it also helps to make the cooking faster.
COOKING CHART AND RECIPES
Menu
DEFROST
Meat
Poultry
Fish
Fruit
*Cake
(no fruit or cheese)
*Cream cake
Shrimps
**Cold meat
REHEAT
Soup, clear
Soup, cream
Casseroles
Supplements, Noodles
Supplements, Rice
Supplements, Potatoes
Supplements, Vegetables
Baked Beans
Goulash, Ragout
*Meat
*Sausages
COOK
Supplements, Potatoes
Supplements, Vegetables
*indications per pcs. (1,2,3 pcs.) not in gramm.
**Remove defrosted portions. Standing time about 15 mins.
Microwave
Init.
Power
Temp.
Levels
10%
-18°C
ca. 5'30"
10%
-18°C
ca. 7'
10%
-18°C
ca. 5'30"
10%
-18°C
ca. 5'20"
10%
-18°C
ca. 2'
10%
-18°C
ca. 1'50"
10%
-18°C
ca. 5'30"
10%
-18°C
ca. 5'20"
100%
5±2°C
ca. 1'20"
100%
5±2°C
ca. 1'30"
100%
5±2°C
ca. 1'30"
100%
5±2°C
ca. 1'30"
100%
5±2°C
ca. 1'30"
100%
5±2°C
ca. 1'30"
100%
5±2°C
ca. 1'30"
100%
5±2°C
ca. 1'30"
100%
5±2°C
ca. 1'45"
100%
5±2°C
ca. 1'10".
100%
5±2°C
ca. 25-30 sec.
100%
20±2°C
ca. 3'30"
100%
20±2°C
ca. 3'30"-4'
GB-19
200g
400g
ca. 10'
ca. 10'30"
ca. 10'
ca. 9'
ca. 3'
ca. 2'50"
ca. 9'
ca. 7'
ca. 2'40"
ca. 3'
ca. 3'
ca. 2'30"
ca. 2'30"
ca. 2'30"
ca. 2'30"
ca. 2'30"
ca. 2'45"
ca. 2'
40 sec.
ca. 6'30"
ca. 7'
600g
Comment
ca. 15'
Turn over at 1/2 of total
ca. 15'
defrosting time. Standing
ca. 15'
time about 15 mins.
—
ca. 4'
—
ca. 14'
ca. 9'30"
ca. 3'50"
Cover with microwave
ca. 4'
foil or lid. Stir well after
ca. 4'20"
reheating.
ca. 3'30"
ca. 3'30"
ca. 3'40"
ca. 3'30"
ca. 3'40"
ca. 3'20"
—
—
50 sec.
ca. 8'
Use casserole lid. Stir at
ca. 8'
1/2 of total cooking time.
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