Using The Healthy Cooking Features - Samsung MG23F301T Series Owner's Instructions & Cooking Manual

USING THE HEALTHY COOKING FEATURES

The Healthy Cooking Features has twenty pre-programmed cooking times.
You do not need to set either the cooking times or the power level. You can
adjust the item of the serving by turning the dial knob.
First, place the food in the centre of the turntable and close the door.
1. Select the type of food that you are cooking
by pressing the HEALTHY COOKING (
HEALTHY COOKING ( ) button once or more
times.
2. Select the size of the serving by turning the dial
knob. (Refer to the table on the side).
3. Press the Start/+30s ( ) button.
Result :
Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3
times (once every minute).
3) The current time is displayed again.
Use only recipients that are microwave-safe.
MG23F301TAK_OL_DE68-04178G-05_EN.indd 16 MG23F301TAK_OL_DE68-04178G-05_EN.indd 16
USING HEALTHY COOKING PROGRAMMES :
VEGETABLES & GRAINS
The following table presents the 12 Healthy diet auto programmes for
cooking vegetables or grains. It contains its quantities, standing times
and appropriate recommendations. Programmes 1-10 are running with
microwave energy only. Programmes 11-12 are running with a combination
of microwave and grill.
) or
Code
English - 16
Standing
Portion
Food tieme
(g)
(min.)
1 Broccoli 250 1-2
500
2 Carrots 250 1-2
3 Green 250 1-2
Beans
4 Spinach 150 1-2
Recommendations
Rinse and clean fresh broccoli
and prepare florets. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tablespoons) water
when cooking for 250 g, and
add 60-75 ml (4-5 tablespoons)
for 500 g. Put bowl in the centre
of turntable. Cook covered. Stir
after cooking.
Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tablespoons) water
when cooking for 250 g. Put
bowl in the centre of turntable.
Cook covered. Stir after cooking.
Rinse and clean green beans.
Put them evenly into a glass bowl
with lid. Add 30 ml (2 tablespoon)
water when cooking 250 g. Put
bowl in the centre of turntable.
Cook covered. Stir after cooking.
Rinse and clean spinach. Put
into a glass bowl with lid. Do not
add water. Put bowl in the centre
of turntable. Cook covered. Stir
after cooking.
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