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Food
Amount
Spinach
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Zucchini
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Eggplants
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Potatoes
1 ea
2 ea
3 ea
4 ea
NQ70M9770D_AA_DE68-04503A-02_EN+MES+CFR.indb 41
Instructions
Wash and clean the spinach. Place the
spinach in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Wash and clean the zucchini. Cut
zucchini into slices. Place the zucchini
in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Wash and clean the eggplants. Cut
eggplants into slices. Place the
eggplants in a microwave safe bowl
and sprinkle with 1 Tbsp lemon juice.
Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and
stir afterwards.
Pierce each potato several times with a
fork. Place on the turntable in a spoke-
like fashion. After cooking, let the
potatoes stand for 3-5 minutes.
Food
Amount
Frozen Vegetables
Broccoli Florets
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Corn
1 serving
2 servings
3 servings
4 servings
(1 serving = 3-4 oz.)
Green Beans
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Peas
1 serving
2 servings
3 servings
4 servings
(1 serving = 3-4 oz.)
1 serving
Mixed
Vegetables
2 servings
3 servings
4 servings
(1 serving = 4-5 oz.)
Instructions
Place the broccoli in a microwave safe
bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during
cooking and stir afterwards.
Place the carrots in a microwave safe
bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during
cooking and stir afterwards.
Place the corn in a microwave safe
bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during
cooking and stir afterwards.
Place the green beans in a microwave
safe bowl. Add 1-4 tablespoons of
water (1 Tbsp per serving). Cover
during cooking and stir afterwards.
Place the peas in a microwave safe
bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during
cooking and stir afterwards.
Place the mixed vegetables in
a microwave safe bowl. Add
1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
English 41
2018-10-05
4:17:12
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