Operation Steps; Exercise Methods - HOMCOM LMS-S031 Quick Start Manual

Operation Steps

1. Plug the power plug into the power supply and turn on the power switch.
2. Press the "Start / Stop" button, the machine starts, when in the working state, press
"Start / Stop" button and the machine stops working.
3. In the stop situation, press "Time+" and "Time-" to adjust the exercise time.
4. In the non-automatic mode, press "Speed+" and "Speed-" to adjust the speed of the
movement.
5. Press the "Program" button to cycle through them.
6. After using, press the machine switch, turn off the power switch, unplug the power.
Remark: In the state of power-on stop, no operation for 3 minutes, the machine will
automatically shut down, press the machine switch

Exercise Methods

1. For the waist and hip,stand on the machine,spare apart the legs,let the same as the
shoulder wide.
2. For the thigh,stand on the machine,let the keen bending.
3. For the thigh and calf,sit in the chair,put the foot on the machine,let them vibration.
4. Just for calf,sit on the floor,let the calf on the machine,also can be lean back.
5. For the shoulder joint,put the hands on the machine,let them distant,go down your
knee.
These all be normal posture,you can find others posture.Each posture will be benefit
different body.