HOMCOM A91-232V01 User Manual
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HOMCOM A91-232V01 User Manual

HOMCOM A91-232V01 User Manual

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INalb014_UK
A91-232V01
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY
UESR'S MANUAL

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Summary of Contents for HOMCOM A91-232V01

  • Page 1 INalb014_UK A91-232V01 IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY UESR’S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS SAFETY INFORMATION CLEANING AND MAINTENANCE USER MANUAL BLISTER WITH SCREWS CONTENT ASSEMBLY INSTRUCTIONS HOW TO PLACE THE FRONT BOLT FOUR FUNCTIONS WARMING UP TRAINING PROGRAMME BEGINNERS CIRCUIT INTERMEDIATE CIRCUIT ADVANCED CIRCUIT PLEASE, READ THIS USER MANUAL BEFORE USING THIS PRODUCT...

  • Page 7: User Manual

    USER MANUAL DESCRIPTION This product is great for muscle exercises, improving your physical condition. A balanced and healthy diet compliments exercising for weight loss. WARMING UP BEFORE TRAINING Warming up improves blood circulation, reducing the risk of cramping or muscle contraction. TRAINING This is the main part of the exercise.

  • Page 8: Blister With Screws

    BLISTER WITH SCREWS...

  • Page 9: Content

    CONTENT ALL THESE PARTS MUST BE IN THE CARDBOARD BOX...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS 1. Connect the rear 2. Assemble the 3. Attach the three 4. Attach the lower leg (5) to the lower main structure (1 & screws (24 M8X20) main structure (2) main structure (2) 2) (upper part with and three washers using one screw using two screws lower part).
  • Page 11 ASSEMBLY INSTRUCTIONS 13. Place the 14. Install the 15. Place the book 16. Screw the resistance knob for computer (10) into or iPad stand (12) cushion (9) to the fixed bike into the the bow-rail support using the screws carriage table (8) handle structure, (4) –...

  • Page 12: How To Place The Front Bolt

    HOW TO PLACE THE FRONT BOLT The front bolt (C) lets you attach and release the bowl-rail, so you can do different exercises. Insert the front bolt (C), so the bowl-rail can be attached to the main structure. This lets you complete the AB FRONT exercise.

  • Page 13: Four Functions

    4 FUNCTIONS 1. Attach the seat to the bow-rail using the side bolt. 2. Adjust the cushion to a horizontal position by placing the bar under- neath, then place the seat bolt. 1. Remove the side and seat bolt to slide the carriage properly.
  • Page 14 4 FUNCTIONS 1. Attach the carriage to the blow-rail using the side bolt. 2. Remove the front bolt from the blow-rail to release the turn. 1. Remove the side bolt to slide the carriage properly. 2. Remove the front bolt to release the bow-rail turn.

  • Page 15: Warming Up

    WARMING UP Turn your head to the right for five seconds, so you feel the stretch on the left side of your neck. Then, turn your head to the left for five seconds. Tilt your head up for five seconds, then place your chin onto your chest for three seconds.
  • Page 16 WARMING UP Place your left hand onto a wall for balance. Raise your right heel, so it is close to the gluteus. Hold it with your left hand for five seconds. Repeat with the left foot. Repeat 10-15 times. Sit on the floor, ensuring the soles of your feet are together and your knees are facing outward.
  • Page 17 WARMING UP VISIT YOUR DOCTOR FOR ADVICE IF YOU HAVE AN ILLNESS OR HAVE DOUBTS ABOUT YOUR HEALTH. -17-...

  • Page 18: Training Programme

    TRAINING PROGRAMME Welcome to the AB BIKE training programme. Over the next following weeks, this manual will help improve health, physical condition and quality of life. Change the way you see exercising at home. AB BIKE focuses on your abdomen and adjacent muscles to the central part of your body.

  • Page 19: Beginners Circuit

    BEGINNERS CIRCUIT For this level, you will work at a slower pace, so your body and cardio- vascular rhythm becomes accustomed to the exercise. It is also useful for getting to know your AB BIKE. Slope level #1 2-3 times a week STATIONARY BIKE WITHOUT RESISTANCE 10 MINUTES...
  • Page 20 BEGINNERS CIRCUIT -20-...

  • Page 21: Intermediate Circuit

    INTERMEDIATE CIRCUIT -21-...
  • Page 22 INTERMEDIATE CIRCUIT -22-...

  • Page 23: Advanced Circuit

    ADVANCE CIRCUIT -23-...
  • Page 24 ADVANCE CIRCUIT -24-...
  • Page 25 Once you are used to this machine, you can change the intensity and frequency – a personalised workout that suits you. You can get minutes on the bike, whilst reading, watching TV or listening to music. Continue with the diet plan that AB recommends for better results. Always remember to consult your doctor in case of injury or discom- fort.

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