Related Manuals for HOMCOM A91-032
Summary of Contents for HOMCOM A91-032
- Page 1 INadf004V01_UK A91-032 WEIGHT BENCH IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY ASSEMBLY & INSTRUCTION MANUAL...
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Page 2: Important Safety Information
Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. -
Page 3: Safety Instruction
Safety Instruction... -
Page 4: Exploded Drawing
Exploded Drawing... -
Page 5: Parts List
PARTS LIST Description Upright Beam Cross Brace Main Seat Support Diagonal Support Front Post Backrest Adjustment Bar Foam Roller Bar Backrest Support Leg Developer Seat Pad Backrest Board Bracket Bracket End Cap ○19 End Cap 38 x 38 Foam Roll End Cap ○25 Spring Clip ○25 End Cap... - Page 6 ASSEMBLY INSTRUCTIONS STEP: 1 Attach the Cross Brace (No. 2) to the Upright Beams (No. 1) using 2 Brackets (No. 13), 4 Carriage Bolts (No. 24), 4 Washers (No. 34) and 4 Aircraft Nuts (No. 36). Insert the Adjustable Backrest Bar (No. 6) through the holes located along the sides of Upright Beams (No.
- Page 7 STEP: 2 NOTE: All nuts for this step should only be hand tightened until assembly is completed. Attach the Main Seat Support (No. 3) to the Cross Brace (No. 2) using 2 Hex Bolts (No. 25), 1 Bracket (No. 12), 2 Washers (No. 34) and 2 Aircraft Nuts (No. 36). Slide the Front Post (No.
- Page 8 STEP: 3 IMPORTANT: The Backrest Supports (No. 8) must first be attached to the bar located on the Main Seat Support (No. 3) before continuing forward on this step. Slide the bottom ends (with holes), of the Backrest Supports (No. 8) onto each side of the bar located on the Main Seat Support (No.
- Page 9 STEP: 4 Attach the Leg Developer (No. 9) to the Front Post (No. 5) using 1 Hex Bolt (No. 28), 1 Washer (No. 34) and 1 Aircraft Nut (No. 36). Insert the Foam Roller Bars (No. 7) through the holes located on the Leg Developer (No. 9). Next, attach the Foam Rollers (No.
- Page 10 MULTI GYM Using your will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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